Curries

Dal Dhokli Recipe: Flavorful Millet Dal Dhokli – A Gluten-Free Gujarati and Rajasthani Delight

30 Min Cook
Allergy Free Millet Dal Dhokli Recipe

Delve into the aromatic realm of Gujarati and Rajasthani cuisine with our Gluten-Free Millet Dal Dhokli recipe. Combining the richness of split pigeon peas and the wholesome goodness of jowar flour, this dish offers a traditional yet allergen-free take on the classic Dal Dhokli. Bursting with flavours and free from wheat, nuts, dairy, and other allergens, it’s a true culinary gem

Dal Dhokli Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Dal Dhokli Recipe –

For Dal Ingredient –

  1. Tuvar Dal / Split pigeon pea – 1 cup
  2. Hing / Asafoetida – 1/2 Tsp
  3. Turmeric powder – 1 Tsp
  4. Mustard seeds – 1 TSP
  5. Cumin seeds – 1 Tsp
  6. Curry leaves – 4-5
  7. Red chilli powder – 1 Tsp
  8. Maharashtrian goda masala – 1 TSP
  9. Tamarind paste – ½ TSP
  10. Jaggery – 1 TBSP
  11. Vegetable oil – 1 Tbsp
  12. salt to taste
  13. water to adjust consistency.

For Dhokli or Phala Ingredient  –

  1. Jowar Flour – ½ cup
  2. Urad dal Flour – 2 TBSP
  3. Turmeric powder – ½ Tsp
  4. Red chilli powder – ½ Tsp
  5. Cumin – Coriander seeds powder – ½ Tsp
  6. Vegetable oil – 1 Tsp
  7. Salt to taste.
  8. Water to knead the dough

Method For Perfect Dough:

  1. Mixing the Dough: Combine jowar and urad flour, turmeric powder, chilli powder, coriander-cumin seeds powder, salt, and ½ tsp oil. Thoroughly mix and add a little water to knead a soft dough.
  2. Resting the Dough: Coat the dough with ½ tsp oil, cover, and set aside for 15-20 minutes.
  3. Rolling and Cutting: Roll the dough into a medium-sized chapati about ½ mm thick. Cut it into diamond-shaped pieces and set them aside.

Method For Delicious Dal:

  1. Preparing the Dal: Wash the dal thoroughly and add 1/4 tsp hing powder, turmeric powder, and 2 cups of water. Pressure cook for 3 whistles on a medium flame.
  2. Tempering the Dal: Heat a pan on medium heat, and add oil. Once hot, add mustard seeds and cumin seeds. After they splutter, add hing powder.
  3. Mixing the Dal: Add the boiled dal to the tempering. Adjust the consistency with water. Incorporate masalas, tamarind paste, jaggery, and salt. Introduce the cut dough pieces. Cover and cook for 8-10 minutes.
  4. Garnishing and Serving: Garnish with finely chopped cilantro and freshly grated coconut. Serve hot, accompanied by a side of pickle and papad.

In conclusion, our Millet Dal Dhokli recipe bridges the gap between tradition and dietary inclusivity. With its flavours reminiscent of Gujarati and Rajasthani kitchens and its allergen-free profile, it promises a delightful dining experience for all. Embrace this gluten-free, wholesome dish to savour the essence of India’s diverse culinary heritage.

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