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Wholesome and Quick: Veg Jalfrezi Vegan Recipe for Your Next Lunch Fix

20 min Cook
Veg Jalfrezi Vegan

Looking for a delicious yet quick lunch idea? Look no further! Veg Jalfrezi Vegan Recipe, an Indian-style veg stir fry, is here to save the day. Bursting with flavors and loaded with nutritious veggies, this vegan recipe for vegetable jalfrezi is perfect for those busy days when you need a satisfying meal without spending hours in the kitchen. Plus, it’s part of our collection of vegan allergen-free recipes, ensuring everyone can enjoy a flavorful and safe meal.

This Veg Jalfrezi Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Allergy-Free Vegetable Jalfrezi Ingredients:

  • Cauliflower florets: 1 cup
  • Carrot: Chopped lengthwise – 1
  • Green capsicum: Cut lengthwise – ½
  • French beans: Cut into ½ inch pieces – ½ cup
  • Green peas: ½ cup
  • Edamame beans: ½ cup
  • Onion: Finely slit – 1
  • Tomato: Finely slit – 1
  • Ginger garlic paste: 1 TBSP
  • Jeera / Cumin seeds: 1 Tsp
  • Turmeric powder: 1 Tsp
  • Red chili powder: 1 Tsp
  • Garam masala powder: 1 TBSP
  • Vegetable oil: 1 Tsp
  • Whole Red chilies: 2-3
  • Salt to taste

Recipe For Vegetable Jalfrezi Method:

  1. Heat a wok / kadai on high heat. Add oil and red chilies.
  2. Add onions and saute for a minute till the onions start changing color.
  3. Add ginger-garlic paste and saute for another minute.
  4. Add tomato and saute for a minute. Add salt to taste and give a quick mix.
  5. Add cauliflower and carrots. Add turmeric powder, red chili powder. Mix well. Cover and cook for 2-3 minutes until the cauliflower and carrot just start to cook.
  6. Add capsicum, french beans, green peas, and mix well. Cover and cook for another 2 minutes.
  7. Add edamame beans (precooked), garam masala powder, and mix well. Cover and cook for another minute. Do not overcook the veggies, we want the crunch in them.
  8. Serve Hot with a side of jasmine rice to get the complete stir fry veggie restaurant style.


There you have it! A wholesome and flavorful Veg Jalfrezi Vegan Recipe ready to tantalize your taste buds. Perfect for a quick lunch fix or a light dinner, this jalfrezi vegan recipe is sure to become a favorite in your household. So why wait? Give it a try and enjoy a delicious meal in no time! For more vegetable jalfrezi ingredients and other vegan allergen-free recipes, explore our collection of Indian curry vegan and vegan Indian food options, suitable for those with food allergies and following an allergy-free diet.

Explore our vegan and allergy-free Veg Kolhapuri recipe for a burst of authentic flavors!

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