Healthy SoupSides

Mix Veg Soup Delight: A Nutritious and Allergen-Free Recipe

10 Min Cook
Allergry Free Mix Veg Soup Recipe

Veg Soup Delight: Wholesome and Allergen-Free Mix Veg Soup Recipe for Nutritious Food Enthusiasts and Vegan Soup Ideas. Delve into the heartiness of a flavorsome Mix Veg Soup that not only satisfies your cravings but also suits various dietary preferences. Bursting with nutrition and free from an array of allergens, this recipe is a must-try for those seeking a healthy and comforting meal.

Mix Veg Soup Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Mix Veg Soup Recipe –

  • ½ inch Finely chopped ginger
  • ¼ cup Spring onions or onions, finely chopped
  • ½ cup Finely chopped cabbage
  • ¼ cup Finely chopped carrots
  • ¼ cup Finely chopped French beans
  • ½ cup Corn kernels
  • 1 TBSP Olive oil or sunflower oil
  • 3 cups Water
  • ¼ Tsp Ground black pepper
  • Salt, as required
  • 1 to 2 TBSP Chopped spring onion greens for garnish
  • 1 TBSP Lemon juice

These veggies for the vegetable soup come together harmoniously to create a flavorsome and nutrient-rich dish that caters to various dietary needs.

Method:

  • Heat 1 tablespoon of oil in a pan. Sauté finely chopped ginger for a few seconds, then add the spring onions or onions. Sauté until translucent.
  • Add the chopped cabbage, carrots, and French beans. Sauté for 1 to 2 minutes on low to medium heat.
  • Pour in 3 cups of water. Season with ground black pepper and salt. Add finely chopped coriander stems and half of the spring onion. Mix well.
  • Cover the pan and simmer the soup on low to medium heat until the veggies are almost tender, maintaining a slight crunch.
  • Garnish with chopped spring onion greens and lemon juice before serving.

This Mix Veg Soup is a wholesome bowl of goodness, catering to various dietary needs as it is free from wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, fish, and shellfish. Packed with a colorful assortment of vegetables, this recipe offers a delightful medley of flavors and textures. Enjoy it piping hot and savor the nutritious essence of each spoonful.
Explore the secrets to cooking a delicious corn soup Click Here

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