Vegan Raw Mango Rasam Recipe: Allergy-Free Dish for Green Mango Delight

1 Mins read
Raw Mango Rasam

Looking for a tantalizing raw mango recipe to beat the heat? Look no further! Our Vegan Raw Mango Rasam is a flavorful twist on traditional Indian cuisine. Made with fresh raw mango and aromatic spices, this dish is a delightful blend of sweet, tangy, and spicy flavors. Whether you call it raw mango rasam, mango dal, or simply a raw mango dish, this recipe is sure to impress with its vibrant taste and easy preparation. Perfect for summer days, it’s a refreshing addition to any meal.

This Raw Mango Rasam Recipe is free from:

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Mango Rasam:

  • 1 Raw Mango, sliced into cubes
  • ¼ cup Toor Dal
  • 1 tsp Turmeric Powder
  • ½ tsp Hing Powder
  • 1 tsp Vegetable Oil
  • 1 tsp Mohri/Mustard Seeds
  • 1 tsp Jeera/Cumin Seeds
  • 15-20 Curry Leaves
  • 1 Green Chili, slit into half
  • ½ inch Ginger, grated
  • 2 cloves Garlic
  • 2 Dry Red Whole Chilies
  • 2 tsp Rasam Masala
  • 2 tbsp Jaggery Powder
  • 4 cups Water
  • Salt to taste

Raw Mango Rasam Method:

  • In a pressure cooker pot, add washed toor dal, raw mango, turmeric powder, hing powder, and ½ cup water. Pressure cook on medium to low flame for 3 whistles.
  • Heat a pot or kadai over medium heat. Once hot, add oil. Add mustard seeds, cumin seeds, and let them crackle. Add hing powder, green chilies, garlic, ginger, and curry leaves. Give a quick mix.
  • Add the cooked mango and dal. Mash it using a masher. Alternatively, you can purée the mango and dal and then add to tadka.
  • Add rasam masala, jaggery, salt, water, and mix well. Bring to a roaring boil. Lower the heat, cover, and let it boil for 5-7 minutes.
  • For the final tadka, heat another ½ tsp oil, add 2 red whole chilies, and curry leaves. Pour the tadka on hot rasam.
  • Serve with rice and your choice of side of papad or chips.


In just a few simple steps, you can enjoy a delicious and nutritious Raw Mango Rasam, perfect for a quick weekday lunch during the spring season. With its vibrant flavors and comforting warmth, this recipe is sure to become a favorite in your household. So why wait? Dive into the delightful world of raw mango recipes today!

For a dairy-free twist on traditional Indian desserts, try our tantalizing dairy-free mango bread rasmalai recipe!

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