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Explore 4 Different Vegan Upma Recipes

3 Mins read
Explore 4 Different Vegan Upma Recipes


Indulge in the world of Upma with our delightful collection of four distinct recipes. From the hearty and comforting Potato Upma to the delicate and flavorful Sevai Upma, from the tangy richness of Tomato Upma to the timeless simplicity of Plain Upma, we offer a range of flavors to suit every palate. Join us on a culinary journey that explores the diverse dimensions of this beloved Indian dish, each recipe crafted to bring out unique tastes and textures. Discover the joy of Upma like never before!

Ingredients For Potato Upma

  1. Suji / Rava fine – 1 cup
  2. Onion finely chopped – 1
  3. Potato – peeled and chopped – 2
  4. Vegetable oil – 2 TBSP
  5. Mustard seeds – 1 Tsp
  6. Cumin seeds – 1 Tsp
  7. Hing / Asafoetida powder – ¼ TSP
  8. Green chilies – finely chopped – 3-4
  9. Curry leaves – 7-8
  10. Turmeric powder – 1 Tsp
  11. Water – 2 cups.
  12. Salt to taste.

How To Make Potato Upma Recipe Step By Step Instruction

  1. Roasting Suji – aIn a pan heat 1 TBSP of oil on medium heat. Add suji/rava and roast it till it starts releasing aroma and turns a nice golden color.
  2. In another pan heat 1 TBSP oil. Once hot add mustard seeds. Let the mustard seeds splutter.
  3. Add cumin seeds , hing powder. Add green chillies and saute for 30 seconds. Add curry leaves and mix well.
  4. Add finely chopped onion and saute till they turn translucent. Add cut potato and mix well. Add turmeric powder , salt to taste and Mix well.
  5. Add roasted rava and mix well.
  6. Add hot boiling water and mix well. Make sure there are no lumps.
  7. Cover and cook on low to medium heat for 5-7 minutes.
  8. Garnish with finely chopped cilantro and serve hot.

Ingredients For Tomato Upma

  1. Suji / Rava fine – 1 cup
  2. Onion finely chopped – 1
  3. Tomato finely chopped – 2
  4. Vegetable oil – 2 TBSP
  5. Mustard seeds – 1 Tsp
  6. Cumin seeds – 1 Tsp
  7. Hing / Asafoetida powder – ¼ TSP
  8. Urad Dal – 1 Tsp
  9. Green chilies – finely chopped – 3-4
  10. Curry leaves – 7-8
  11. Sugar – 1 Tsp
  12. Water – 2 cups.
  13. Salt to taste.

How To Make Tomato Upma Step By Step Instructions

  1. In a pan heat 1 TBSP of oil on medium heat. Add suji/rava and roast it till it starts releasing aroma and turns a nice golden color.
  2. In another pan heat 1 TBSP oil. Once hot add mustard seeds. Let the mustard seeds splutter.
  3. Add cumin seeds , hing powder. Add Urad dal and saute till it gets golden brown. Add green chillies and saute for 30 seconds.
  4. Add curry leaves and mix well.
  5. Add finely chopped onion and saute till they turn translucent.
  6. Add finely chopped tomatoes and saute till they turn mushy.
  7. Add salt to taste and sugar. Mix well.
  8. Add roasted rava and mix well.
  9. Add hot boiling water and mix well. Make sure there are no lumps.
  10. Cover and cook on low to medium heat for 5-7 minutes.
  11. Garnish with finely chopped cilantro and serve hot.

Ingredients For Plain upma

  1. Suji / Rava fine – ½ cup
  2. Onion finely chopped – 1
  3. Vegetable oil – 2 TBSP
  4. Mustard seeds – 1 Tsp
  5. Cumin seeds – 1 Tsp
  6. Hing / Asafoetida powder – ¼ TSP
  7. Green chilies – finely chopped – 3-4
  8. Ginger – finely chopped – ½ inch
  9. Chana Dal – 1 TBSP
  10. Urad Dal – 1 TBSP
  11. Curry leaves – 7-8
  12. Water – Hot – 1 cup.
  13. Salt to taste.

How To Make Plain Upma Step By Step Instructions

  1. Roasting Suji – In a pan heat 1 Tsp of oil on medium heat. Add suji/rava and roast it till it starts releasing aroma and turns a nice golden color.
  2. In another pan heat 1 TBSP oil. Once hot add mustard seeds. Let the mustard seeds splutter.
  3. Add cumin seeds , hing powder , chana dal , urad dal. Add green chillies and saute for 30 seconds. Add curry leaves and mix well.
  4. Add finely chopped onion , ginger and saute till they turn translucent,
  5. Add roasted rava and mix well. Add salt to taste and Mix well.
  6. Add hot boiling water and mix well. Make sure there are no lumps.
  7. Cover and cook on low to medium heat for 5-7 minutes.
  8. Garnish with finely chopped cilantro and serve hot.

Ingredients For Sevai Upma

  1. Sevai – roasted – 1 cup – for gluten free use Rice or millet Sevai
  2. Onion finely chopped – 1
  3. Tomato finely chopped – 2
  4. Vegetable oil – 2 TBSP
  5. Mustard seeds – 1 Tsp
  6. Cumin seeds – 1 Tsp
  7. Hing / Asafoetida powder – ¼ TSP
  8. Green chilies – finely chopped – 3-4
  9. Curry leaves – 7-8
  10. Water – 2 cups.
  11. Salt to taste.

How To Make Sevai Upma Step By Step Instructions

  1. In a pan heat 1 TBSP of oil on medium heat. Add sevai and roast it till it starts releasing aroma and turns a nice golden color.
  2. In another pan heat 1 TBSP oil. Once hot add mustard seeds. Let the mustard seeds splutter.
  3. Add cumin seeds , hing powder. Add green chillies and saute for 30 seconds.
  4. Add curry leaves and mix well.
  5. Add finely chopped onion and saute till they turn translucent.
  6. Add finely chopped tomatoes and saute till they turn mushy.
  7. Add salt to taste . Mix well.
  8. Add roasted sevai and mix well.
  9. Add hot boiling water and mix well. Make sure there are no lumps.
  10. Cover and cook on low to medium heat for 5-7 minutes.
  11. Garnish with finely chopped cilantro and serve hot.
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