Traveling as a vegan can sometimes be challenging, especially when you’re on the road and don’t have access to your usual kitchen staples. But fear not! With a little planning and creativity, you can enjoy delicious and nutritious vegan meals while exploring new places. In this blog, we’ll share some easy vegan recipes that are perfect for travelers. These recipes are not only simple to make but also use ingredients that are readily available, making them ideal for when you’re away from home.
Overnight Oats
Starting your day with a hearty and healthy breakfast is essential, especially when you’re on the road. Overnight oats are the perfect solution because they require minimal effort and can be customized to your taste.
Ingredients:
1/2 cup rolled oats
1/2 cup plant-based milk (such as almond, soy, or oat milk)
1 tablespoon chia seeds (optional for added thickness)
Your choice of toppings (e.g., fresh fruit, nuts, seeds, or maple syrup)
Instructions:
In a portable container or jar, combine oats, plant-based milk, and chia seeds (if using).
Stir well, cover, and refrigerate overnight.
In the morning, add your favorite toppings, and you’re ready to enjoy a nutritious breakfast.
Veggie Wraps
Veggie wraps are an excellent option for a quick and filling lunch while you’re on the move. You can prepare the ingredients in advance and assemble them whenever hunger strikes.
Ingredients:
Whole-grain or tortilla wraps
Hummus or your favorite vegan spread
Sliced cucumbers, bell peppers, carrots, and avocado
Leafy greens (e.g., spinach or arugula)
Sprouts (optional)
Salt and pepper to taste
Instructions:
Lay out your wrap on a clean surface.
Spread a generous layer of hummus or vegan spread in the center of the wrap.
Layer on your veggies and greens.
Season with salt and pepper to taste.
Carefully fold in the sides of the wrap and roll it up tightly.
Wrap it in parchment paper or foil for easy, mess-free eating while traveling.
Chickpea Salad
Chickpea salad is a protein-packed option that’s great for picnics or as a quick dinner in your hotel room.
Ingredients:
1 can of chickpeas, drained and rinsed
Cherry tomatoes, halved
Cucumber, diced
Red onion, finely chopped
Fresh parsley, chopped
Dressing: Mix lemon juice, olive oil, salt, and pepper to taste
Instructions:
In a bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and fresh parsley.
Drizzle the dressing over the salad and toss until well coated.
Allow the flavors to meld for about 15 minutes before serving.
Peanut Butter Banana Sandwich
For a satisfying and portable snack or a quick breakfast, a peanut butter banana sandwich is a classic choice.
Ingredients:
Whole-grain bread (check for vegan-friendly options)
Peanut butter (or any nut/seed butter)
Ripe banana, thinly sliced
Instructions:
Spread a generous amount of peanut butter on one slice of bread.
Place banana slices evenly on top.
Top with the second slice of bread.
Press gently together, and you’re ready to enjoy this simple yet delicious sandwich.
Conclusion
Traveling as a vegan doesn’t mean sacrificing flavor or nutrition. These easy daily recipes can be prepared in a pinch and will keep you fueled and satisfied while exploring new destinations. Remember to pack some reusable containers and utensils, so you can enjoy your homemade vegan meals on the go without relying on single-use plastics.
