Vegan Vaal Birde Recipe  | Delicious & Tasty

1 Mins read
Vegan Vaal Birde recipe

Vaal Birde, also known as Vaalachi Bhaji or Field Bean Curry, is a traditional Maharashtrian dish that celebrates the flavors of field beans (vaal). This flavorful and nutritious curry is made by cooking tender field beans with a medley of aromatic spices and coconut. It is a popular dish during the winter season when fresh field beans are in abundance.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients: For Vegan Vaal Birde Recipe   

  1. Kaadve vaal – 1 cup – sprouted
  2. Onion finely chopped – 1
  3. Vegetable oil – 1 TBSP
  4. Mustard seeds – 1 TSP
  5. Cumin seeds – 2 TSP
  6. Curry leaves – 4 – 5
  7. Hing powder – 1/4 Tsp
  8. Turmeric powder – 1 Tsp
  9. Red Chilli powder – 1 Tsp
  10. Tamarind Concentrate – 1 TBSP
  11. Freshly grated coconut – ¼ cup
  12. Garlic – 4-5 cloves
  13. Ginger – ½ inch
  14. Jaggery – 1 Tsp
  15. Salt to taste.
  16. Cilantro – finely chopped for serving

How to Make homemade Vegan Vaal Birde Recipe Step-by-Step Instructions

  1. Sprout the whole kadve vaal .
  2. For masala – add freshly grated coconut , garlic , ginger , 1 Tsp cumin seeds and cilantro to a grinder and grind into a fine paste.
  3. Heat a Pan on medium flame. Once hot add oil.
  4. Once the oil is hot add mustard seeds. Once they splutter , add the cumin seeds and hing powder.
  5. Add Onions and saute till they turn translucent.
  6. Add sprouted moong. Mix well.
  7. Add turmeric powder , chilli powder, grinded masala , salt to taste. Mix well and saute for another 2-3 minutes.
  8. Add tamarind concentrate and jaggery and mix well.
  9. Add warm water to adjust consistency. Cover and let it cook till Vaal gets cooked.
  10. Garnish with cilantro and serve hot with rice or roti.

Vaal Birde is a classic Maharashtrian curry that showcases the natural flavors of field beans and the richness of coconut and spices. This hearty and flavorsome dish is a staple during the winter season and is enjoyed by people of all ages. Immerse yourself in the authentic taste of Maharashtra with Vaal Birde and relish the goodness of this traditional delicacy.

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