Vegan Puran Poli Recipe: Festive Bliss – Authentic, Dairy-Free, and Allergy-Friendly

1 Mins read
Vegan Puran Poli Recipe

Experience the joy of Indian festivals with our allergy-free vegan Puran Poli recipe! This Maharashtrian sweets dish is dairy-free, ensuring everyone can indulge in the festive spirit. Get ready to celebrate Holi and other Indian festivals with this traditional delicacy. Let’s dive into the recipe and discover how to make this classic treat with ease!

This Puran Poli Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Vegan Purn Poli:

For Puran (Stuffing):

  • 1 cup Tur dal (split pigeon peas)
  • ¾ cup Crushed jaggery
  • 2 tbsp Sugar
  • ½ tsp Cardamom powder
  • ½ tsp Nutmeg powder
  • 3 cups Water

For Outer Covering (Poli Dough):

  • 1 cup Whole wheat flour
  • Water (for kneading)
  • Salt (to taste)
  • ⅓ cup Vegetable oil


For Puran (Stuffing):

  • Wash the turdal and soak it in 2 cups of water for at least an hour. Drain the excess water.
  • Pressure cook the soaked dal with 3 cups of water until tender (3-4 whistles). Allow the pressure to release naturally.
  • In a pot, combine the cooked dal, jaggery, and sugar. Cook on low to medium heat until the mixture thickens and starts leaving the sides of the pot.
  • Add cardamom powder and nutmeg powder. Mix well and cook until the mixture reaches a thick consistency. Remove from heat and set aside.

For Outer Covering (Poli Dough):

In a bowl, knead a soft, pliable dough using whole wheat flour, water, salt, and vegetable oil. Cover and let it rest for 2-3 hours.

For Puran Poli (Flatbread):

  1. Heat a heavy griddle over medium-high heat.
  2. Take a lemon-sized ball of dough and roll it into a circle using rice flour.
  3. Place a lemon-sized ball of puran in the center of the rolled dough. Enclose the stuffing by gathering the edges of the dough.
  4. Roll the stuffed dough into a thin flatbread.
  5. Gently place the rolled puran poli on the heated griddle. Cook evenly on both sides until golden brown, adding oil as needed.


Celebrate the vibrant festivals of India with our vegan, allergy-friendly, and food allergy-conscious Puran Poli recipe! Whether it’s Holi or any other occasion, this traditional Maharashtrian sweets dish is sure to add sweetness to your celebrations. Enjoy the festive flavours with this classic delicacy that’s loved by all!

Discover more delightful vegan recipes for Indian festivals in our collection!

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