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Vegan Mix Veg Daliya | Mix Veg – Cracked wheat

1 Mins read
Vegan Mix Veg Daliya Recipe

Vegan Mix Veg Daliya, also known as Mix Vegetable Cracked Wheat, is a wholesome and nutritious dish that marries the goodness of cracked wheat with a vibrant assortment of mixed vegetables and aromatic spices. This recipe is a testament to the idea that healthy eating can also be incredibly flavorful and satisfying.

Cracked wheat, or daliya, is a high-fiber whole grain that forms the heart of this dish. It’s roasted to golden perfection, releasing a nutty aroma that sets the stage for a delightful culinary journey. As you delve into each spoonful, you’ll encounter a symphony of textures and flavors, from the tender-crisp vegetables to the warm and comforting blend of spices.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Vegan Mix Daliya Recipe

  1. Daliya / Cracked wheat – 1 cup
  2. Mix vegetables of your choice – 1 cup
  3. haldi / turmeric powder – 1 Tsp
  4. Red Chilli powder – 1/2 Tsp – Optional
  5. Biryani masala or garam masala – 1 TBSP
  6. Hing / Asafoetida – 1/2 Tsp
  7. Mohri / Black Mustard Seeds – 1 TSP
  8. Jerra / Cumin seeds – 1 Tsp
  9. finely chopped onion – 1
  10. finely chopped tomatoes – 1
  11. Oil – 1 TBSP
  12. Water – 2 cups
  13. Salt to taste

Method For Mix Daliya Recipe

  1. In a pan heat ½ TSP oil , add daliya (cracked wheat). Roast daliya on medium flame till it changes colour to golden brown and starts releasing aroma.
  2. Heat Pan , Add oil. After oil is hot add mustard seeds , once they clutter , add cumin seeds and hing.
  3. Add diced onion . Saute them till they turn translucent.
  4. Add tomatoes and saute them till they are nice and mushy
  5. Add the turmeric powder , red chilli powder , biryani masala or garam masala. You can skip the red chilli powder , just the biryani or garam masala gives it a nice flavor.
  6. Add cut mic vegetables and give them a nice stir.
  7. Add roasted daliya and mix well.
  8. Add Water and mix it well.
  9. Let the daliya cook on medium to low flame for 15-20 minutes. Alternatively you can use the pressure cooker and cook it for 2 whistles.

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