Vegan Methi Tofu Bhurji Recipe: A Nutritious Fusion Dish

1 Mins read
Vegan Methi Tofu Bhurji Recipe

Delve into the world of Indian flavors with our Methi Tofu Bhurji Recipe, a delightful fusion of finely grated tofu, vibrant fenugreek leaves (methi), and aromatic spices. This vegan bhurji is a protein-packed dish that’s both nutritious and incredibly delicious, making it an excellent addition to your culinary repertoire.

Allergy-Friendly Delight

Our Allergy-Free Tofu Bhurji Recipe is not only delicious but also free from common allergens.

This Methi Tofu Bhurji Recipe Is Free From :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • Shellfish

Ingredients for Methi Tofu Bhurji

To prepare this mouthwatering dish, you’ll need the following ingredients:

  • Tofu – finely grated – 1 cup
  • Methi – finely chopped – 1 cup
  • Onion- finely chopped – 1
  • Tomato finely chopped – 1
  • Green chillies – finely chopped 3-4
  • Ginger-garlic paste – 1 tbsp
  • Garam masala powder – 1 tsp
  • Black mustard seeds – 1 tsp
  • Cumin seeds – 1 tsp
  • Hing powder – 1/4 tsp
  • Turmeric powder – 1 tsp
  • Red chili powder – 1 tsp
  • Vegetable oil – 1 tbsp
  • Salt to taste
  • Cilantro finely chopped for garnishing

Method: Cooking Instructions

Follow these simple steps to prepare the Methi Tofu Bhurji:

  • Heat a pan on medium flame. Once hot, add oil.
  • Add mustard seeds. Once they splutter, add the cumin seeds and hing powder. Then, add green chilies.
  • Add chopped onions and sauté until they turn translucent.
  • Add finely chopped tomatoes and sauté until they turn mushy.
  • Add ginger-garlic paste and sauté until the raw smell disappears.
  • Add turmeric powder and garam masala powder. Mix well and sauté for 3-4 minutes.
  • Add salt to taste, chopped methi, and grated tofu. Mix well and cook for another 5 minutes.
  • Garnish with finely chopped cilantro. Serve hot with roti, paratha, or naan of your choice.

Conclusion: A Wholesome Delight

Experience the rich flavors and textures of our Vegan Methi Tofu Bhurji Recipe, a versatile dish suitable for any occasion. Elevate your culinary skills and indulge in this nutritious fusion dish, perfect for a satisfying and flavorful meal.

Discover a treasure trove of allergy-friendly Indian recipes to tantalize your taste buds and accommodate every dietary requirement.

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