Curries

Allergy-Free Cauliflower Green Peas Curry: Vegan Gobi-Matar Bhaji Recipe

1 Mins read
Allergy Free Cauliflower Green Peas Recipe

Indulge in the vibrant flavors of vegan Indian cuisine with our Vegan Gobi-Matar Bhaji recipe. This dish is a delightful combination of tender cauliflower florets (gobi) and sweet green peas (matar), bathed in a flavorful curry that’s both hearty and comforting.

Whether you’re a dedicated vegan or simply looking to explore the world of plant-based cooking, this recipe is a flavorful journey into the heart of Indian spices and textures. Each bite offers the perfect fusion of the earthy cauliflower, the sweetness of green peas, and the aromatic spices that define Indian cuisine.

This Allergy-Free Cauliflower Green Peas Curry is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Vegan Gobi-Matar Bhaji :

1 cup Green Peas
1 cup Cauliflower florets, cubed
1 small Onion, finely chopped
1 Tomato, finely chopped
1 tsp Black Mustard Seeds
1 tsp Cumin Seeds
1/4 tsp Hing (Asafoetida) Powder
1 tsp Turmeric Powder
1 tsp Red Chili Powder
1 tsp Sabji Masala
2 tbsp Vegetable Oil
Salt to taste

Method For Preparing Vegan Gobi-Matar Bhaji :

  • Heat a pan over medium heat and add oil.
  • Once the oil is hot, add mustard seeds. When they splutter, add the cumin seeds and hing powder.
  • Add finely chopped onions and sauté until they turn translucent.
  • Mix in the turmeric powder thoroughly.
  • Add the green peas and cauliflower florets, and mix well.
  • Incorporate red chili powder and sabji masala. Add salt to taste and mix well. Sauté for an additional 2-3 minutes.
  • Adjust the consistency by adding water. Cover and cook until the vegetables are half-cooked.
  • Add finely chopped tomatoes and mix well. Cover again and cook for another 3-4 minutes or until the vegetables are fully cooked.
  • Garnish with finely chopped cilantro. Serve hot with rice or roti. Enjoy your meal!

Enjoy the delightful flavors of this Vegan Gobi-Matar Bhaji, a comforting and wholesome addition to your plant-based meal repertoire.

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