Healthy Breakfast

Allergy-Friendly Vangi Kaap Recipe: Vegan and Gluten-Free Eggplant Fried Recipe

2 Mins read
Vangi Kaap Recipe

Welcome to GrubAllergy, your ultimate destination for allergy-friendly recipes! Today, we’re bringing you a delightful twist on a classic Indian dish with our Vangi Kaap recipe. Not only is this dish bursting with flavor, but it’s also entirely vegan and gluten-free, making it accessible to a wide range of dietary preferences and restrictions. Whether you’re looking for wheat-free breakfast ideas or quick Indian breakfast options, this Vangi Kaap recipe fits the bill perfectly. Let’s dive into the details of this mouthwatering eggplant fry recipe!

This Vangi Kaap Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients Vangi Kaap Recipe:

  • 1 Big Eggplant / Brinjal
  • 1 tbsp Ginger Garlic Paste
  • 1 tsp Tamarind Paste
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Seeds Powder
  • 1/2 tsp Jaggery
  • Salt to taste
  • Rava or Idli Rava (for gluten-free option)


Prepare the Masala Paste:

In a bowl, combine ginger garlic paste, tamarind paste, turmeric powder, red chili powder, coriander powder, cumin seeds powder, jaggery, and salt to taste.

Prepare the Coating:

Mix Rava with salt and red chili powder in a separate bowl. For a gluten-free option, use rice rava instead.

Prep and Coat the Eggplant:

  • Wash the eggplant thoroughly and cut it into 1 cm roundels.
  • Apply the masala paste generously on both sides of each eggplant roundel.
  • Coat the roundels with the Rava mixture on both sides.

Fry the Eggplant:

  • Heat a pan over medium heat and add the marinated eggplant roundels.
  • Fry until golden brown and crispy on both sides.

Serve and Enjoy:

Transfer the Vangi Kaap to a serving plate and enjoy hot with your favourite accompaniment.

Additional Notes:

For those seeking wholesome breakfast ideas that are both wheat-free and quick to prepare, this Vangi Kaap recipe offers a delightful solution. With its traditional Indian flavours and gluten-free appeal, it’s perfect for adding variety to your morning routine. Whether you’re a fan of Indian breakfast classics or simply looking for a nutritious option that can be ready in just five minutes, this eggplant fry recipe ticks all the boxes. Give it a try and experience a delicious start to your day!


With its crispy texture and aromatic spices, our Vangi Kaap recipe is sure to tantalize your taste buds. Whether you’re following a vegan, gluten-free, or allergy-free diet, this dish is a delicious and satisfying option. Perfect for a hearty Indian breakfast or a quick meal, this eggplant fry will surely become a favourite in your household. Stay tuned for more delicious and accommodating recipes on GrubAllergy!

For more wheat-free breakfast ideas, check out our comprehensive guide.

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