Upit / Plain Upma

This Recipe is free from :

 

☐Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients - 

  1. Suji / Rava fine - ½  cup

  2. Onion finely chopped - 1

  3. Vegetable oil - 2 TBSP

  4. Mustard seeds - 1 Tsp

  5. Cumin seeds - 1 Tsp

  6. Hing / Asafoetida powder - ¼ TSP

  7. Green chilies - finely chopped - 3-4

  8. Ginger - finely chopped - ½ inch

  9. Chana Dal - 1 TBSP

  10. Urad Dal - 1 TBSP

  11. Curry leaves  - 7-8

  12. Water - Hot - 1 cup.

  13. Salt to taste.

Upit .jpeg

Method - 

 

  1. Roasting Suji - In a pan heat 1 Tsp of oil on medium heat.  Add suji/rava and roast it till it starts releasing aroma and turns a nice golden color.

  2. In another pan heat 1 TBSP oil. Once hot add mustard seeds. Let the mustard seeds splutter. 

  3. Add cumin seeds , hing powder , chana dal , urad dal.  Add green chillies and saute for 30 seconds. Add curry leaves and mix well.

  4. Add finely chopped onion , ginger and saute till they turn translucent, 

  5. Add roasted rava and mix well. Add salt to taste and  Mix well.

  6. Add hot boiling water and mix well. Make sure there are no lumps.

  7. Cover and cook on low to medium heat for 5-7 minutes.

  8. Garnish with finely chopped cilantro and serve hot.