Tomato Upma

This Recipe is free from :

 

☐Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients - 

  1. Suji / Rava fine - 1 cup

  2. Onion finely chopped - 1

  3. Tomato finely chopped -  2 

  4. Vegetable oil - 2 TBSP

  5. Mustard seeds - 1 Tsp

  6. Cumin seeds - 1 Tsp

  7. Hing / Asafoetida powder - ¼ TSP

  8. Urad Dal - 1 Tsp

  9. Green chilies - finely chopped - 3-4

  10. Curry leaves  - 7-8

  11. Sugar - 1 Tsp

  12. Water - 2 cups.

  13. Salt to taste.

Tomato Upama.jpg

Method - 

 

  1. In a pan heat 1 TBSP of oil on medium heat.  Add suji/rava and roast it till it starts releasing aroma and turns a nice golden color.

  2. In another pan heat 1 TBSP oil. Once hot add mustard seeds. Let the mustard seeds splutter. 

  3. Add cumin seeds , hing powder. Add Urad dal and saute till it gets golden brown. Add green chillies and saute for 30 seconds.

  4. Add curry leaves and mix well.

  5. Add finely chopped onion and saute till they turn translucent.

  6. Add finely chopped tomatoes and saute till they turn mushy.

  7. Add salt to taste and sugar. Mix well.

  8. Add roasted rava and mix well.

  9. Add hot boiling water and mix well. Make sure there are no lumps.

  10. Cover and cook on low to medium heat for 5-7 minutes.

  11. Garnish with finely chopped cilantro and serve hot.