Wholesome Vegan Palak Tofu: A Quick, Easy, and Healthy Indian Delight

Welcome to the world of wholesome indulgence with our “Wholesome Palak Tofu” recipe. This dish is a testament to the rich and vibrant flavors of Indian cuisine, combining the goodness of spinach (palak) with the protein-packed magic of tofu.

In the hustle and bustle of everyday life, a quick, easy, and healthy recipe can be a true savior. Our Wholesome Palak Tofu is precisely that—an Indian delight that comes together effortlessly while offering a burst of nourishment for both body and soul.

Whether you’re a seasoned chef or a kitchen novice, this recipe is designed to be your go-to option when you crave a wholesome, home-cooked Indian meal without the fuss. Join us as we explore the art of creating this delightful dish that harmonizes convenience, nutrition, and the authentic taste of India. Get ready to savor a plateful of health and flavor in every bite.

Ingredients For Vegan Tofu Recipe

1.  Palak / Spinach – 1 Packet / bunch
2.  Onion – finely chopped – 1/2
3.  Tomato – finely chopped – 1
4. ginger garlic paste – 1 TBSP
5.  Turmeric powder – 1/4 Tsp
6.  Red chilli powder – 1/2 Tsp
7.  coriander- cumin powder – 1 Tsp
8.  Garam Masala powder- 1 Tsp
9.  Asafoetida – 1/4 Tsp
10.  tofu – medium size pieces – 1 cup
11.  Vegetable oil – 1 TBSP
12.  Salt to taste.
13.  Water – 1 cup

How To Make vegan Tofu Recipe Step By Step Instruction

InstaPot​

1.  Instapot on saute mode. Add oil. Once hot add Asafoetida .
2.  Add onions . Saute till translucent.
3.  Add ginger-garlic paste . Saute for couple of minutes.
4.  Add tomatoes and pinch of salt. Saute till tomatoes get nicely mushy.
5.  Add turmeric powder , red chili powder , coriander-cumin powder , garam masala powder. Mix well.
6.  Add spinach leaves. Mix well.
7.  Close lid . Pressure cooker mode for 6 minutes. Steam sealed.
8.  Release the steam. Get the pot out. Let it settle for couple of minutes. Blend in a smooth puree using a hand blender alternatively you can blend it in a blender, but for that you need to cool down the mixture .
9.  Put insta pot on saute mode low. Add Tofu and adjust salt. Add water to adjust consistency.
10.  Boil fo 4-5 minutes. Serve hot with roti or rice.

Kadai –

1.  Pressure cook spinach in pressure cooker for 1 whistle. Once cool down blend in a smooth puree using a hand blender or mixer.
2. In a pan add oil. Once hot add Asafoetida .
3.  Add onions . Saute till translucent.
4.  Add ginger-garlic paste . Saute for couple of minutes.
5.  Add tomatoes and pinch of salt. Saute till tomatoes get nicely mushy.
6.  Add turmeric powder , red chili powder , coriander-cumin powder , garam masala powder. Mix well.
7.  Add spinach puree. Mix well.
8.  Add Tofu and adjust salt. Add water to adjust consistency.
9.  cook for 4-5 minutes on medium flame.