Stuffed Veggies

This Recipe is free from :

 

☒Wheat

☒Peanuts

☒tree nuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients - 

 

For Stuffing - 

 

  1. Potato - boiled - smashed  - ½ cup 

  2. Cauliflower -  finely chopped - 1 cup

  3. Green Peas - ½ cup

  4. Vegetable oil - 1 Tsp

  5. Sunflower seeds - 1 TBSP

  6. Jeera / Cumin seed - 1 Tsp

  7. Fennel seeds / Sauf - 1 Tsp

  8. Coriander seeds - 1 Tsp

  9. Cumin seeds powder - 1 Tsp 

  10. Ginger-garlic Paste - 1 Tsp

  11. Green Chili paste - 1 Tsp

  12. Hing powder - ¼ Tsp

  13. Haldi / Turmeric powder - 1 Tsp

  14. Red chili powder - 1 Tsp

  15. Garam masala powder  - 1 Tsp

  16. Water -  2 TBSP

  17. Cilantro - finely chopped 

  18. Salt to taste.

 

For Gravy - 

 

  1. Whole Tomatoes for stuffing -  3-4

  2. Whole Capsicum for stuffing - 3-4

  3. Vegetable Oil - 1 tbsp 

  4. Cumin Seeds - 1 Tsp

  5. Ginger – chopped  - 1 Inch

  6. Green Chilli – chopped - 1

  7. Turmeric Powder - ½ Tsp 

  8. Coriander Powder - 1 Tsp

  9. Asafoetida - ¼ Tsp

  10. Degi Red Chilli Powder - ½ Tsp 

  11. Tomato Puree  - 1  cup

  12. Salt to taste 

  13. Sugar - ½ Tsp 

Stuffed veggies .jpeg

Method - 

 

For Stuffing

  1. In a pan, heat oil and add cumin seeds, fennel seeds, crushed coriander seeds, ginger, green chillies and saute for half a minute. Then add finely chopped cauliflower . Saute for a minute . Close the lid and cook the cauliflower for 3-4 minutes.Then add the boiled potatoes, salt, turmeric powder, degi red chilli powder, coriander powder, stir it once and add water then cover and cook for another 2-3 minutes. Keep aside for further use.

 

For Gravy

  1. In a pan, heat oil and add cumin seeds, ginger, green chilli, turmeric powder, coriander powder, asafoetida, degi red chilli powder and saute for half a minute.

Now add tomato puree, salt, butter and stir it once and let it boil for a minute on medium heat. Keep aside for further use.

 

For Assembling Stuffed Tomato

  1. Firstly take the marinated tomatoes and stuff them tightly with the prepared stuffing. Then place them in the gravy and put a lid on then simmer it on low heat for 10-12 minutes.  Serve Hot with your choice of roti or rice.