Paratha / Flatbreads

Spinach Thalipeeth / Savoury multi-grain pancake

1 Mins read
Gluten free Spinach Thalipeeth / Savoury multi-grain pancake

Thalipeeth is a type of savoury multi-grain pancake popular in Western India.The dough is prepared from a flour called Bhajanee made from roasted grains (including rice, wheat, bajra, and jowar) legumes (including chana and urad) and spices, most commonly coriander and cumin seeds.When preparing the thalipeeth dough onion, fresh coriander and other vegetables and spices are added.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients –

  1. Thalipeeth Bhajani – 1 cup
  2. Palak / Spinach – finely chopped – 1/2 Cup
  3.  Onion – finely chopped – 1
  4.  Red Chili powder – 1 Tsp
  5.  Turmeric powder – 1 Tsp
  6.  Coriander-cumin powder – 1 TBSP
  7.  Salt to taste
  8.  Vegetable oil – ½ cup
  9.  Water.


  1. Take a bhajani flour in a mixing bowl. Add turmeric powder, salt, red chilli powder, 1 tsp oil, finely chopped spinach leaves and chopped onion. Mix well.
  2. Add sufficient amount of water to make soft dough.
  3. Take a plastic sheet and place it on rolling board. Apply some oil on plastic sheet. Take a dough ball and put it on plastic sheet and start flattening the dough into the circle with your palm. Apply some water on your palm while making Thalipeeth. Make a hole in the Center and 4 to 5 holes at side.
  4. Heat the griddle or pan on medium low flame. Apply some oil on griddle. With the help of plastic sheet pick up the Thalipeeth and place on griddle. Pour little oil in the holes while cooking.
  5. Cover with the lid. Cook the Thalipeeth till the base is golden crisp. Turn over and continue cook on another side also till golden brown.
  6. Serve hot with pickle or cucumber salad or any non dairy yogurt.
You may also like
Healthy BreakfastParatha / Flatbreads

Vegan Brunch Ideas: Dubki Aloo and Bedmi Puri Mathura Recipe – Indian Dishes

2 Mins read
Welcome to a delightful vegan brunch featuring a classic Mathura recipe: Dubki Aloo and Bedmi Puri. These hearty potato Indian dishes are…
Paratha / Flatbreads

Crispy Delight: Gluten-Free Masala Puri Recipe for Indian Snack Lovers

1 Mins read
Craving a crunchy and flavorful snack that’s both healthy and gluten-free? Look no further than our Gluten-Free Masala Puri recipe! Bursting with…
Paratha / Flatbreads

Traditional Kalnyachi Bhakri Recipe Gluten Free Maharashtrian Delight

20 Cook
Dive into the heart of Maharashtrian culture with our Gluten-Free Kalnyachi Bhakri recipe. This traditional delight, woven from the wholesome goodness of…

Leave a Reply

Your email address will not be published. Required fields are marked *