Rice Varieties

Spicy Lentil Millet Rice: A Nutrient-Packed Delight with a Kick

25 Min Cook
Allergy Free Lentil millet rice recipe

Dive into a world of tantalizing flavours with our Spicy Lentil Millet Rice, a delightful fusion that blends wholesome ingredients and aromatic spices. This gluten-free recipe showcases the nuttiness of sprouted lentils, the nutritional richness of barnyard millet, and a symphony of spices that will undoubtedly elevate your dining experience.

This Recipe is free from:

☒Wheat

☒Peanuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients For Lentil Millet Rice

  • Whole Masoor / Lentil – sprouted – ½ cup 
  • Barnyard millet –  ½ cup
  • haldi/turmeric powder – 1 Tsp
  • Red Chilli powder – 1 Tsp 
  • Ginger-garlic paste – 1 TBSP
  • Biryani masala or garam masala – 2 Tsp
  • Cinnamon – ½ inch
  • Bay leaves – 2
  • Black Cardamom – 1
  • Green Cardamom – 3-4
  • Star Anise – 1
  • finely chopped onion – 1 cup
  • finely chopped tomatoes – 1
  • Oil – 1 TBSP
  • Water – 2 cups
  • Salt to taste

How To Make Lentil Millet Rice Recipe

  • Heat a kadai or handi on medium heat. Add oil and whole spices – cinnamon stick, bay leaves, black cardamom, green cardamom, star anise. Sauté for a minute.
  • Add onion, sauté till translucent. Add ginger-garlic paste, sauté for 2-3 minutes. Add tomatoes and salt. Sauté till tomatoes turn mushy.
  • Add dry masala powders – turmeric powder, red chili powder, garam masala powder. Mix well.
  • Add sprouted masoor and mix with the masala. Add washed millets, sauté for a minute or 2.
  • Add water, adjust salt if needed. Cover and cook on low flame for 8-10 minutes.
  • Garnish with finely chopped cilantro. Serve hot with your choice of papad and pickle.

Spicy Lentil Millet Rice is not just a dish; it’s a celebration of flavors and a testament to the culinary diversity found in fusion cuisine. Watch our step-by-step video tutorial to master this exquisite recipe. Elevate your dining experience with a dish that harmonizes health and taste. Happy cooking!

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