Rice Varieties

Spicy Lentil Millet Rice: A Nutrient-Packed Delight with a Kick

25 Min Cook
Allergy Free Lentil millet rice recipe

Dive into a world of tantalizing flavours with our Spicy Lentil Millet Rice, a delightful fusion that blends wholesome ingredients and aromatic spices. This gluten-free recipe showcases the nuttiness of sprouted lentils, the nutritional richness of barnyard millet, and a symphony of spices that will undoubtedly elevate your dining experience.

This Recipe is free from:










Ingredients For Lentil Millet Rice

  • Whole Masoor / Lentil – sprouted – ½ cup 
  • Barnyard millet –  ½ cup
  • haldi/turmeric powder – 1 Tsp
  • Red Chilli powder – 1 Tsp 
  • Ginger-garlic paste – 1 TBSP
  • Biryani masala or garam masala – 2 Tsp
  • Cinnamon – ½ inch
  • Bay leaves – 2
  • Black Cardamom – 1
  • Green Cardamom – 3-4
  • Star Anise – 1
  • finely chopped onion – 1 cup
  • finely chopped tomatoes – 1
  • Oil – 1 TBSP
  • Water – 2 cups
  • Salt to taste

How To Make Lentil Millet Rice Recipe

  • Heat a kadai or handi on medium heat. Add oil and whole spices – cinnamon stick, bay leaves, black cardamom, green cardamom, star anise. Sauté for a minute.
  • Add onion, sauté till translucent. Add ginger-garlic paste, sauté for 2-3 minutes. Add tomatoes and salt. Sauté till tomatoes turn mushy.
  • Add dry masala powders – turmeric powder, red chili powder, garam masala powder. Mix well.
  • Add sprouted masoor and mix with the masala. Add washed millets, sauté for a minute or 2.
  • Add water, adjust salt if needed. Cover and cook on low flame for 8-10 minutes.
  • Garnish with finely chopped cilantro. Serve hot with your choice of papad and pickle.

Spicy Lentil Millet Rice is not just a dish; it’s a celebration of flavors and a testament to the culinary diversity found in fusion cuisine. Watch our step-by-step video tutorial to master this exquisite recipe. Elevate your dining experience with a dish that harmonizes health and taste. Happy cooking!

You may also like
Rice Varieties

Kashmiri Veg Biryani: Vegan Recipe Rice, No Onion-Garlic Allergy-Free Delight

2 Mins read
Welcome to GrubAllergy! Today, we bring you a delightful vegan recipe rice dish inspired by the rich culinary heritage of Kashmiri Pandit…
Rice Varieties

Vegan Dum Aloo Biryani Recipe: Kolkata Style Plant-Based Delight

40 Cook
Are you ready to tantalize your taste buds with a culinary journey to the vibrant streets of Kolkata? Today, we’re diving into…
Rice Varieties

Allergy-Free Hyderabadi Veg Biryani Recipe - A Spicy Symphony of Flavors

40 Cook
Originating from the kitchens of the Nizams of Hyderabad, this Vegan Hyderabadi Veg Biryani Recipe is a delightful fusion of Hyderabad and…

Leave a Reply

Your email address will not be published. Required fields are marked *