Welcome to the world of wholesome and delicious flavors with our vegan Allergy-Friendly Sabz Handi recipe. This vibrant and satisfying dish is a celebration of colorful vegetables, aromatic spices, and rich Indian cuisine. Whether you’re a dedicated vegan or simply looking for a nutritious and tasty meal, this recipe promises to delight your taste buds and fill your plate with goodness.
Sabz Handi, which translates to ‘mixed vegetables cooked in a pot,’ is a popular and comforting dish in Indian households. It’s not only a treat for the palate but also a feast for the eyes with its colorful array of veggies. Join us as we take you through the step-by-step process of creating this flavorful and nutritious Sabz Handi. Get ready to embark on a culinary journey that showcases the richness of Indian flavors, all in one wholesome dish.
This Subz Handi Recipe is free from :
- Wheat
- Peanuts
- tree nuts
- dairy
- casein
- soy
- egg
- sesame
- fish
- shellfish
Allergy-Friendly Subz Handi Recipe Ingredients
- Cauliflower – florets – 4-5
- Carrots – chopped – 1
- Green beans – chopped – ¼ cup
- Potato – chopped – 1
- Capsicum – 1 – chopped
- Green peas – ¼ cup
- Onion – roughly chopped – 1
- Tomato – roughly chopped – 1
- Garlic – 3-4 cloves
- Ginger – 1 inch
- Vegetable oil – 2 TBSP
- Bay leaf – 1
- Cloves – 3-4
- Pepper cons – 4-5
- Turmeric powder – 1 Tsp
- Red chili powder – 1 Tsp
- Cumin powder – 1 Tsp
- Garam masala – 1 Tsp
- Salt to taste
- Water – ½ cup
- Coconut cream – 2 TBSP – optional
- Kasuri Methi – 1 TBSP
- Finely chopped cilantro
Method For Preparing Vegan Sabz Handi Recipe
For the Masala:
- Place a pan on medium heat. Once hot, add 1 TBSP of vegetable oil.
- Add chopped onions and sauté for 2-3 minutes.
- Add chopped garlic and ginger. Continue to sauté.
- Add chopped tomatoes and sauté until they turn mushy.
- Transfer this mixture to a grinder jar and grind it into a fine paste.
For the Gravy:
- In the same pan, add 1 TBSP of vegetable oil.
- Add bay leaf, cloves, and peppercorns.
- Sprinkle red chili powder and turmeric powder. Mix well.
- Add the ground masala paste and sauté for 1-2 minutes.
- Pour in water, add salt to taste, cumin powder, and garam masala. Mix thoroughly.
- Add the chopped veggies and mix well. Cover and cook for 8-10 minutes or until the veggies are tender.
Garnish with:
- Coconut cream
- Kasuri methi
- Freshly chopped cilantro
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