Zanzanit Pulao with Pandhara Rassa Vegan Allergen-Free Twist

 A bold, flavorful combo of Zanzanit Pulao and creamy Pandhara Rassa — this allergen-free, vegan dish brings the comforting richness of Maharashtrian cuisine to your plate, without the top 8 allergens.

July 29, 2025

Pulao-and-pandhara-rasa

Zanzanit Pulao paired with vegan Pandhara Rassa is comfort food with a spicy twist, inspired by bold Maharashtrian flavors. This combo brings together the zing of a masala-rich veg pulao recipe and the creamy, white-on-white delicacy of pandhara rassa traditionally made with meat and dairy, now reimagined in a fully plant-based, allergy-friendly version.

This dish is made without wheat, peanuts, tree nuts, dairy, eggs, soy, sesame, fish, or shellfish making it safe for most dietary needs. The pulao is loaded with aromatic spices and a special "tala masala" made from caramelized onions and roasted coconut. Meanwhile, the creamy rassa gets its richness from coconut and sunflower seeds, cooked down with gentle spices and soaked masoor.

Whether you're looking for a festive weekend meal or a new healthy vegan recipe that doesn’t compromise on flavor, this dish delivers spice, warmth, and satisfaction in every bite.

 

Pulao-and-pandhara-rasa

Zanzanit Pulao with Pandhara Rassa Vegan Allergen-Free Twist

Serving

3–4 people

Prep Time

30 minutes (plus soaking time)

Cook Time

40 minutes

Total Time

1 hour 10 minutes

Free From :

✅ Wheat-Free
✅ Peanut-Free
✅ Tree Nut-Free
✅ Dairy-Free
✅ Egg-Free
✅ Soy-Free
✅ Sesame-Free
✅ Fish-Free
✅ Shellfish-Free

 

Ingredients

 For the Vegan Pandhara Rassa:

  • Masoor (soaked overnight) – 1 cup

  • Onion (finely chopped) – 1

  • Green Chilies (slit) – 2–3

  • Ginger-Garlic Paste – 1 tbsp

  • Sunflower Seeds – ½ cup

  • Fresh Grated Coconut – 1 cup

  • Cinnamon Stick – ½ inch

  • Green Cardamom – 3–4

  • Black Cardamom – 1

  • Cloves – 3–4

  • Black Peppercorn – 4–5

  • Oil – 1 tbsp

  • Salt—to taste

For the Zanzanit Pulao:

  • Small-Grain Rice – 1 cup (washed)

  • Potato (cubed) – 1

  • Onion (slit + chopped) – 2 (divided use)

  • Dry Coconut (shredded) – ½ cup

  • Ginger-Garlic Paste – 1 tbsp

  • Bay Leaf – 1

  • Star Anise – 1

  • Green Cardamom – 3–4

  • Black Cardamom – 1

  • Cloves – 3–4

  • Black Peppercorn – 4–5

  • Green Chilies (cut) – 3–4

  • Turmeric Powder – 1 tsp

  • Kanda Lasun Masala – 1 tbsp

  • Water – 2 cups (or masoor stock)

  • Oil – 2 tbsp

  • Salt – to taste

Method

 Pandhara Rassa:

  1. Boil soaked masoor in salted water for 7–8 minutes. Drain and reserve stock.

  2. Grind sunflower seeds and fresh coconut to make a smooth white paste.

  3. Heat oil in a pot, and sauté cinnamon, cardamom, cloves, and peppercorns.

  4. Add onions, chilies, and ginger-garlic paste. Sauté till translucent.

  5. Add cooked masoor, white paste, and salt. Mix well and simmer for 5–7 minutes. Adjust consistency with water.

Zanzanit Pulao:

  1. Make tala masala: sauté slit onions in oil until red, add dry coconut, and roast till red. Grind into paste (no extra water).

  2. Heat oil in a heavy pot. Add whole spices, green chilies, and chopped onion. Sauté until translucent.

  3. Add ginger-garlic paste, followed by potatoes. Sauté briefly.

  4. Add turmeric, kanda lasun masala, and salt. Mix in washed rice.

  5. Add ground tala masala and mix well. Pour in water or masoor stock.

  6. Cover and cook on low to medium heat for 10–12 minutes.

  7. Garnish with fresh cilantro. Serve hot with Pandhara Rassa.

 

Recipe Notes:
  • Don’t skip soaking masoor overnight — it ensures faster, even cooking.

  • Use small-grain rice like ambe mohar or jeera samba for authentic texture.

  • For spicier flavor, increase green chilies in both the rassa and pulao.

  • The tala masala adds depth; roast it slowly for best flavor.

  • Use leftover masoor stock in pulao for extra nutrition and taste.

Conclusion:

Zanzanit Pulao with Pandhara Rassa is a powerhouse dish that’s perfect for festive lunches, weekday cravings, or allergy-conscious guests. Rich in plant protein, bold spices, and free from the top 8 allergens, it’s a recipe that brings everyone to the table safely and deliciously.

FAQ

  • We use sunflower seeds and coconut instead of dairy to make this creamy, allergen-free base.

  • Yes, substitute with garam masala or goda masala, but flavor depth may vary.

  • Absolutely. It's free from wheat, dairy, soy, eggs, peanuts, tree nuts, sesame, fish, and shellfish.

  • Yes! Both rassa and pulao store well in the fridge for 2–3 days. Reheat before serving.

  • Use small-grain fragrant rice like ambe mohar or jeera samba for best results.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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