Vegan Tehri Recipe – Fragrant & Flavorful One-Pot Rice

Vegan Vegetable Tehri is a fragrant one-pot rice dish from North India made with colorful veggies, basmati rice, and warming spices. It’s gluten-free, dairy-free, and completely free from the top 9 allergens perfect for a wholesome family meal.

July 29, 2025

Welcome to GrubAllergy, your trusted source for allergy-friendly, plant-based recipes rooted in flavor and tradition. Today’s dish is a North Indian classic, vegan vegetable tehri. Think of it as a spiced rice pilaf packed with vibrant vegetables and aromatic spices, all cooked in one comforting pot.
This recipe is ideal for busy weeknights, lunchboxes, or festive gatherings. With no wheat, nuts, dairy, soy, or other major allergens, it fits perfectly into vegan and allergy-sensitive households.
Each bite of Tehri offers a warming mix of fluffy basmati rice, tender veggies, and deep spices like cinnamon, cardamom, and star anise bringing together nutrition and nostalgia in one dish.

 

Vegan Tehri Recipe – Fragrant & Flavorful One-Pot Rice

Serving

3–4 people

Prep Time

15 min

Cook Time

30 Min

Total Time

45 min

Free From :

✅ Wheat-Free
✅ Peanut-Free
✅ Tree Nut-Free
✅ Dairy-Free
✅ Casein-Free
✅ Egg-Free
✅ Soy-Free
✅ Sesame-Free
✅ Fish-Free
✅ Shellfish-Free

 

Ingredients
  • Basmati Rice – 1 cup (washed & soaked for 10 minutes)

  • Cauliflower florets – 4–5

  • Carrot – 1, chopped

  • Green beans – ¼ cup, chopped

  • Potato – 1, chopped

  • Capsicum – 1, chopped

  • Green peas – ½ cup

  • Onion – 1, thinly sliced

  • Vegetable oil – 1 TBSP

Whole Spices:

  • Cinnamon stick – ½ inch

  • Bay leaf – 1

  • Black cardamom – 1

  • Star anise – 1

  • Cloves – 2–3

  • Black peppercorns – 3–4

  • Cumin seeds (jeera) – 1 Tsp

  • Hing (asafoetida) powder – ½ Tsp

Ground Spices:

  • Turmeric powder – 1 Tsp

  • Red chili powder – 1 Tsp

  • Garam masala – 1 Tsp

  • Coriander powder – 1 Tsp

  • Cumin powder – 1 Tsp

  • Salt – to taste

  • Water – 2 cups

 

Method
  1. Heat oil in a heavy-bottomed pot on medium flame.

  2. Add whole spices: cinnamon, bay leaf, cumin seeds, black cardamom, star anise, cloves, and black peppercorns. Let them sizzle until aromatic.-

  3. Add hing powder and sliced onions. Sauté until onions turn translucent.

  4. Toss in all the chopped vegetables: cauliflower, carrot, beans, potato, peas, and capsicum. Stir to coat with oil and spices.

  5. Sprinkle in the ground spices: turmeric, red chili, garam masala, coriander powder, cumin powder, and salt. Mix well to coat everything evenly.

  6. Add 2 cups of water and soaked rice. Stir gently.

  7. Cover the pot and cook on medium heat for 10 minutes.

  8. Lower the flame and simmer for another 20 minutes, or until rice is cooked and flavors are well combined.

  9. Fluff gently with a fork before serving.

Recipe Notes:
  • Soak basmati rice for at least 10 minutes to get a fluffier texture.

  • Add seasonal vegetables like zucchini or sweet corn for variation.

  • For richer flavor, stir in a splash of coconut milk before simmering.

  • Serve with dairy-free yogurt, cucumber salad, or pickle on the side.

 

Conclusion:

Vegan Vegetable Tehri is more than just a rice dish it's a warm, spiced memory on a plate. Perfect for allergy-conscious families and plant-based food lovers alike, this one-pot wonder brings you the soul of Indian comfort food without any of the common allergens. Make it part of your weekly meal rotation and taste the joy of mindful eating.

FAQ

  • Not exactly. While both are spiced rice dishes, Tehri typically includes more whole spices and vegetables and has a deeper, layered flavor.

  • Yes, but increase the water and cooking time. Brown rice will give a nuttier texture.

  • Absolutely! Just increase the amount of hing and spices to maintain flavor.

  • Yes! You can adjust the chili powder and spices to make it milder for younger taste buds

  • Yes. It stores well in the fridge for up to 2 days. Reheat with a splash of water to refresh the texture

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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