Vegetarian Vegan Thanksgiving Wrap Recipe | Vegan Wraps

Delicious vegan Thanksgiving wraps packed with roasted veggies, creamy hummus, and fresh greens. These make excellent vegetarian wraps—perfect for a festive, allergen-free meal!

If you're searching for a simple yet flavorful vegan wrap recipe, this one checks all the boxes. It's easy to customize, ideal for meal prep, and brings together seasonal ingredients in a way that's both satisfying and wholesome.

 

November 28, 2024

Vegetarian Vegan Thanksgiving Wrap Recipe

Thanksgiving is the perfect time to explore vibrant, plant-based dishes that everyone can enjoy. These Vegan Thanksgiving Wraps bring together the best of Thanksgiving flavors, featuring roasted veggies, seasoned seeds, and creamy hummus. If you're looking for vegan wrap ideas, this festive recipe is a standout. Whether you're hosting a vegetarian Thanksgiving or looking for a healthy side, this dish also offers great inspiration for vegetarian wrap ideas. It's also allergen-free, making it ideal for guests with dietary restrictions.

These wraps are not only festive but also incredibly simple to prepare, making them perfect for anyone looking for easy vegetable wraps during the busy holiday season. With wholesome ingredients and bold flavors, they stand out among popular vegan wrap recipe ideas—great for lunch, dinner, or even as a quick grab-and-go snack.

 

Vegetarian Vegan Thanksgiving Wrap Recipe

Vegetarian Vegan Thanksgiving Wrap Recipe | Vegan Wraps

Serving

4 wraps

Prep Time

15

Cook Time

25

Total Time

40

Free From :
    • Wheat

    • Peanuts

    • Tree Nuts

    • Dairy

    • Eggs

    • Soy

    • Sesame

    • Fish

    • Shellfish

Ingredients

Ingredients of Vegan Thanksgiving Wrap Recipe

Veggies and Vegan Wrap Filling

  • Cauliflower florets (bite-sized) – 2 cups

  • Canned chickpeas – 1 cup

  • Sweet potato slices – 1 cup

  • Arugula leaves – ½ cup

Seasoning and Sauces

  • Olive oil – 2 TBSP

  • Red chili powder – 1 TSP

  • Cumin powder – 1 TSP

  • Garlic powder – 1 TSP

  • Cinnamon powder – ¼ TSP

  • Salt – To taste

  • Fresh oregano – 1 TSP

  • Fresh thyme – 1 TSP

  • Garlic hummus – 3 TBSP

  • Fresh dill leaves – 1 TSP (finely chopped)

  • Water – 2-3 TSP

Add-ons

  • Roasted sunflower seeds – 2 TBSP

  • Gluten-free tortillas – 4

 

Method

Method to Prepare Vegan Tortilla Wrap

Steps to Make Best Vegan Wrap

Prepare the Veggies

  • Preheat the oven to 400°F (200°C).
  • Toss cauliflower, chickpeas, and sweet potato in olive oil, spices (red chili, cumin, garlic, cinnamon), and salt. Add fresh oregano and thyme.

 

 

Roast to Perfection

  • Spread the seasoned veggies evenly on a parchment-lined baking tray.

  • Roast for 25 minutes, ensuring they are evenly cooked and slightly crispy.

 

Toast Sunflower Seeds

  • In the same mixing bowl, toss sunflower seeds with remaining seasoning.

 

Prepare Hummus Sauce

  • Blend garlic hummus with fresh dill and water to achieve a creamy, spreadable consistency.

 

Assemble the Wraps

  • Toast tortillas lightly on a skillet.
  • Spread hummus sauce on each tortilla, layer with roasted veggies, sprinkle sunflower seeds, and add arugula leaves.
  • Fold tightly into wraps, securing with toothpicks if needed.

 

Recipe Notes:
    • Add roasted butternut squash or Brussels sprouts for extra flavor.

    • Make wraps ahead of time for an easy grab-and-go meal.

    • For extra crunch, include gluten-free stuffing mix inside the wrap.

     

Conclusion:

These Vegan Thanksgiving Wraps are a delightful addition to your holiday table, providing a unique twist on traditional dishes. Easy to make, full of flavor, and completely allergen-free, this vegan wrap recipe is a sure crowd-pleaser for any Thanksgiving gathering. Pair them with other Thanksgiving side dishes for a complete, wholesome meal.

Explore Allergen-Free Breakfast Recipes: Find delicious breakfast ideas free from common allergens.

FAQ

  • Our vegan wrap recipe is a simple and delicious option for anyone new to plant-based cooking. It’s easy to make, allergen-free, and can be customized with your favorite veggies and spreads.

  • Yes, you can prepare the wraps ahead of time. Just keep the wraps and fillings separate, and assemble them right before serving to ensure they stay fresh.

  • For a quick and satisfying meal, try filling your wraps with hummus, roasted veggies, or tofu. Adding a few avocado slices or a drizzle of tahini can enhance the flavor.

  • Absolutely! You can substitute regular tortillas with gluten-free wraps, lettuce leaves, or even collard greens to make your vegan wrap recipe more unique.

  • Yes! You can make a gluten-free version of this vegan wrap recipe by using gluten-free tortillas or lettuce wraps. This ensures that the meal is suitable for those with gluten sensitivities or preferences.

  • Vegan wraps are packed with nutrients from fresh vegetables, whole grains, and plant-based proteins. They’re a great option for a healthy, satisfying meal that’s both filling and nutritious.

  • Yes, you can easily use store-bought tortillas for your wraps. Just check the label to ensure they’re vegan and gluten-free, if needed.

  • To elevate the flavor of your vegan wraps, try adding different spreads, such as hummus or avocado, and season with your favorite spices. Roasting or grilling the veggies also adds extra taste.

  • Popular fillings include roasted veggies, vegan cheese, falafel, hummus, or even quinoa. You can get creative with ingredients like olives, sundried tomatoes, or fresh herbs.

  • Yes! You can make a gluten-free version of this vegan wrap recipe by using gluten-free tortillas or lettuce wraps. This ensures that the meal is suitable for those with gluten sensitivities or preferences.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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