Vegan Mix Veg Daliya | Mix Veg - Cracked wheat

July 25, 2024

Vegan Mix Veg Daliya, also known as Mix Vegetable Cracked Wheat, is a wholesome and nutritious dish that marries the goodness of cracked wheat with a vibrant assortment of mixed vegetables and aromatic spices. This recipe is a testament to the idea that healthy eating can also be incredibly flavorful and satisfying. Cracked wheat, or daliya, is a high-fiber whole grain that forms the heart of this dish. It's roasted to golden perfection, releasing a nutty aroma that sets the stage for a delightful culinary journey. As you delve into each spoonful, you'll encounter a symphony of textures and flavors, from the tender-crisp vegetables to the warm and comforting blend of spices.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Vegan Mix Daliya Recipe

  1. Daliya / Cracked wheat - 1 cup
  2. Mix vegetables of your choice - 1 cup
  3. haldi / turmeric powder - 1 Tsp
  4. Red Chilli powder - 1/2 Tsp - Optional
  5. Biryani masala or garam masala - 1 TBSP
  6. Hing / Asafoetida - 1/2 Tsp
  7. Mohri / Black Mustard Seeds - 1 TSP
  8. Jerra / Cumin seeds - 1 Tsp
  9. finely chopped onion - 1
  10. finely chopped tomatoes - 1
  11. Oil - 1 TBSP
  12. Water - 2 cups
  13. Salt to taste

Method For Mix Daliya Recipe

  1. In a pan heat 1/2 TSP oil , add daliya (cracked wheat). Roast daliya on medium flame till it changes colour to golden brown and starts releasing aroma.
  2. Heat Pan , Add oil. After oil is hot add mustard seeds , once they clutter , add cumin seeds and hing.
  3. Add diced onion . Saute them till they turn translucent.
  4. Add tomatoes and saute them till they are nice and mushy
  5. Add the turmeric powder , red chilli powder , biryani masala or garam masala. You can skip the red chilli powder , just the biryani or garam masala gives it a nice flavor.
  6. Add cut mic vegetables and give them a nice stir.
  7. Add roasted daliya and mix well.
  8. Add Water and mix it well.
  9. Let the daliya cook on medium to low flame for 15-20 minutes. Alternatively you can use the pressure cooker and cook it for 2 whistles.

Vegan Mix Veg Daliya | Mix Veg - Cracked wheat

Serving

Prep Time

Cook Time

Total Time

Leave a Comment

Recipe Rating

ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

ABOUT

Get a free consultation with GrubAllergy.

Share your child's food allergy history, and let us guide you with expert advice on managing and navigating food allergies with confidence.