Vegan Matki Usal Recipe | Moth Beans Curry
The delicious flavors of Matki Chi Usal with this easy and wholesome Matki recipe. This vegan-friendly dish, made from sprouted moth beans, is a nutritious and satisfying option for any meal. Packed with protein and spices, it’s perfect for those seeking a flavorful and healthy plant-based option. Whether you enjoy it with rice or as a standalone dish, this Matki Chi Usal is sure to delight your taste buds.
July 25, 2024

Lentils, including moth beans, are high in fibre, complex carbohydrates, and low in fat and calories. They offer a rich source of protein, making them an ideal choice for anyone looking to boost their protein intake. As a key ingredient in dishes like Matki Usal recipe, moth beans provide a satisfying, nutritious meal. Naturally gluten-free, they are a delicious addition to any kitchen, especially for those with dietary restrictions. With their low glycemic index and resistant starch content, moth beans are perfect for a diabetic-friendly diet.
Moth Bean Curry, or Matki Usal, is a wholesome and flavorful dish that highlights the simplicity of moth beans. This curry is packed with rich, earthy flavors and is perfect for anyone seeking a nutritious meal that’s easy to prepare. The beans are slow-cooked in aromatic spices, making them tender and flavorful. Whether you're preparing a quick weekday dinner or a special meal for guests, Moth Bean Curry provides a healthy, plant-based option that's both satisfying and delicious. It pairs wonderfully with rice or flatbreads, making it a versatile and filling dish for any occasion.

Vegan Matki Usal Recipe | Moth Beans Curry
Serving
4
Prep Time
10 Min
Cook Time
20 Min
Total Time
30 Min
Free From :
- Wheat
- Peanuts
- Tree nuts
- Dairy
- Casein
- Soy
- Egg
- Sesame
- Fish
- Shellfish
Ingredients
Ingredients for Vegan Matki Usal Recipe Indian Style
- Matki sprouts - 2 cups
- Onion finely chopped - 1
- Tomato finely chopped - 1
- Vegetable oil - 1 TBSP
- Mustard seeds - 1 TSP
- Cumin seeds - 1 TSP
- Hing powder - 1/4 Tsp
- Turmeric powder - 1 Tsp
- Red Chilli powder - 1 Tsp
- Garam Masala / Kitchen king masala - 1 Tsp
- Freshly grated coconut - 1/8 cup
- Salt to taste.
- Cilantro - finely chopped for serving
Method
Method for the Best Vegan Matki Usal Recipe
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Sprout the whole matki
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For the masala - saute half of the onion and coconut on oil till they turn golden brown. Grind them together adding 1 TBSP water to form a smooth paste.
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Heat a Pan on medium flame. Once hot add oil.
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Once the oil is hot add mustard seeds. Once they splutter , add cumin seeds and hing powder.
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Add Onions and saute till they turn translucent. Add tomatoes and saute till they turn mushy.
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Add sprouted matki. Mix well.
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Add turmeric powder , chilli powder, garam masala , salt to taste. Mix well and saute for another 2-3 minutes.
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Add the onion coconut paste and mix well.
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Add water to adjust consistency. Cover and let it cook till sprouts gets cook.
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Garnish with finely chopped cilantro and serve hot with roti or rice.
Recipe Notes:
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Soak matki beans for 8-10 hours or overnight to ensure proper sprouting.
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For a spicier kick, increase the amount of green chilies or red chili powder.
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This recipe can be made ahead of time and tastes even better the next day as the flavors meld.
Conclusion:
In conclusion, this Matki Usal Recipe brings you the authentic flavors of a classic Indian dish. With its rich, aromatic curry and the goodness of sprouted matki, it makes for a hearty and wholesome meal. Whether you’re exploring a Matki Recipe Maharashtrian Style or simply looking to try a nutritious plant-based dish, this recipe is sure to satisfy your taste buds and leave you craving more.
FAQ
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A Vegan Matki Usal Recipe is a flavorful and nutritious Indian dish made from sprouted moth beans cooked in a spiced curry. It's a healthy, plant-based recipe that fits well into a vegan diet, offering high protein and fiber.

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To make the Best Vegan Matki Usal Recipe, you will need sprouted matki (moth beans), along with basic spices like turmeric, cumin, and garlic. The combination of these ingredients creates a mouth-watering curry that pairs wonderfully with rice or chapati

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In a Vegan Matki Usal Recipe Indian style, the primary ingredients include sprouted matki (moth beans), onions, tomatoes, garlic, ginger, green chilies, and a blend of spices like turmeric, cumin, and garam masala. The combination of these ingredients del

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Yes, you can use dried matki beans. However, you will need to soak and sprout them before cooking to achieve the right texture and flavor for the matki usal recipe.

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Yes, the Matki Usal Recipe Maharashtrian Style features distinct flavors, such as a slightly tangy taste from tamarind or lemon, and is typically served with pav (bread) or rice. It’s known for its rich, savory gravy and is a traditional Maharashtrian de

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For the Vegan Matki Usal Recipe, soak the matki beans for 8-10 hours or overnight to ensure they sprout properly. This step is crucial to get the best texture and flavor for the dish.

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Yes, the matki usal recipe can be prepared ahead of time. It tastes even better the next day as the flavors have time to meld together. Store it in an airtight container in the fridge and reheat when ready to serve.

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The Matki Usal Recipe is best served with rice, chapati, or even bread (pav). It makes for a wholesome meal and can be enjoyed as part of a hearty lunch or dinner.

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Yes, the Vegan Matki Usal Recipe is naturally gluten-free as it is made with sprouted moth beans and a variety of spices without any wheat or gluten-containing ingredients.

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Absolutely! You can adjust the spice levels in the Matki Usal Recipe by adding more green chilies, red chili powder, or even garam masala to suit your taste. Customize it according to your preference for a more intense flavor.

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