Allergy Free Cauliflower Green Peas Curry | Cauliflower Peas Curry

Enjoy a flavorful and allergy-friendly Cauliflower and Green Peas Curry, perfect for a wholesome, comforting meal. This Cauliflower Peas Masala is packed with spices, nutrition, and taste—completely free from common allergens and ideal for gluten-free and vegan diets. A delicious curry that’s easy to make and loved by all!

July 25, 2024

Allergy Free Cauliflower Green Peas Curry

Our Vegan Gobi Matar Bhaji is a delightful, nutrient-packed dish that's perfect for any meal. Combining the natural sweetness of cauliflower and green peas with a blend of aromatic spices, this cauliflower and peas sabzi is both comforting and satisfying. It’s an easy-to-make recipe that’s ideal for those looking for an allergy-friendly, plant-based meal without compromising on flavor.

This gobi matar bhaji recipe uses fresh cauliflower and peas, simmered to perfection with a rich, spiced gravy. It’s the perfect balance of savory and wholesome, making it an ideal dish for lunch or dinner. Whether you’re new to vegan cooking or a seasoned chef, this cauliflower green peas curry will quickly become a favorite in your kitchen. Serve it with roti, rice, or your favorite gluten-free flatbread for a complete, satisfying meal. This cauliflower and green pea curry recipe is sure to become a go-to for healthy, delicious meals for everyone to enjoy!

This Cauliflower Peas Fry Curry Free From

 

  • Wheat
  • Peanuts
  • Tree Nuts
  • Dairy
  • Casein
  • Soy
  • Egg
  • Sesame
  • Fish 
  • Shellfish
Allergy Free Cauliflower Green Peas Curry

Allergy Free Cauliflower Green Peas Curry | Cauliflower Peas Curry

Serving

4

Prep Time

10 Min

Cook Time

20 Min

Total Time

30 Min

Free From :
  • Wheat
  • Peanuts
  • Tree Nuts
  • Dairy
  • Casein
  • Soy
  • Egg
  • Sesame
  • Fish 
  • Shellfish
Ingredients

 Ingredients for simple cauliflower green peas curry

 

  • 1 cup Green Peas
  • 1 cup Cauliflower florets, cubed
  • 1 small Onion, finely chopped
  • 1 Tomato, finely chopped
  • 1 tsp Black Mustard Seeds
    1 tsp Cumin Seeds
  • 1/4 tsp Hing (Asafoetida) Powder
  • 1 tsp Turmeric Powder
  • 1 tsp Red Chili Powder
  • 1 tsp Sabji Masala
  • 2 tbsp Vegetable Oil
  • Salt to taste
Method

Method for cauliflower green peas curry indian style

 

  • Heat a pan over medium heat and add oil.

  • Once the oil is hot, add mustard seeds. When they splutter, add the cumin seeds and hing powder.

  • Add finely chopped onions and saut until they turn translucent.

  • Mix in the turmeric powder thoroughly.

  • Add the green peas and cauliflower florets, and mix well.

  • Incorporate red chili powder and sabji masala. Add salt to taste and mix well. Saut for an additional 2-3 minutes.

  • Adjust the consistency by adding water. Cover and cook until the vegetables are half-cooked.

  • Add finely chopped tomatoes and mix well. Cover again and cook for another 3-4 minutes or until the vegetables are fully cooked.

  • Garnish with finely chopped cilantro. Serve hot with rice or roti. Enjoy your meal!

Enjoy the delightful flavors of this Vegan Gobi-Matar Bhaji, a comforting and wholesome addition to your plant-based meal repertoire.

Explore Another Recipe Traditional Gluten Free Maharashtrian Delight.

 

Recipe Notes:
  • Flavor Boost: Adjust spices to taste for a milder or spicier curry. Add a pinch of sugar to balance the flavors if needed.

  • Consistency: For a thicker curry, cook longer to reduce the sauce or add a bit of cornstarch mixed with water.

  • Vegan Option: This recipe is naturally vegan and free from common allergens like dairy and gluten.

  • Storage: Leftovers can be stored in an airtight container for up to 3 days in the fridge. Reheat before serving.

  • Serving Suggestions: Serve with steamed rice, quinoa, or gluten-free roti for a complete meal.

Conclusion:

This easy cauliflower green peas curry is the perfect dish for anyone looking for a quick, healthy, and flavorful meal. With simple ingredients and a handful of spices, you can create a comforting dish that's packed with nutrients. Whether you're new to cooking or a seasoned pro, this cauliflower green peas curry Indian style will surely become a favorite in your kitchen. Enjoy it with your favorite bread or rice for a wholesome meal that everyone will love!

 

FAQ

  • Gobi Matar Bhaji is a simple yet flavorful Indian dish made from cauliflower (gobi) and green peas (matar), sautéed with aromatic spices and herbs. It’s perfect as a side or a light main dish.

  • Yes! Our gobi matar bhaji recipe is 100% vegan, gluten-free, and free from common allergens—just the way Grub Allergy likes it: safe, healthy, and delicious.

  • Absolutely. This gobi peas masala can be made Jain-style by skipping onion and garlic. Use hing (asafoetida) and extra ginger for flavor.

  • Both dishes use similar ingredients, but the cauliflower and peas sabzi is typically drier and stir-fried, while the curry version may include more gravy or sauce depending on the region.

  • Store it in an airtight container in the refrigerator for up to 2 days. Reheat in a pan for best results—just as flavorful the next day!

  • Yes! To make it more like a cauliflower peas fry curry, cook the cauliflower and peas in a little more oil and keep the dish semi-dry with roasted spices.

  • This dish goes wonderfully with gluten-free roti, plain rice, or millet rotis. It's super versatile and makes a great addition to any Indian meal spread.

  • Yes! Frozen vegetables work well for this recipe. Just thaw and pat them dry before cooking to avoid extra moisture in your gobi peas masala.

  • It’s mildly spiced but totally customizable. You can adjust the chili level based on your preference—mild for kids or spicier for heat lovers.

  • Definitely. This gobi matar bhaji recipe is lightly spiced, nutritious, and easy to digest, making it a perfect meal for kids and adults alike.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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