Allergy Free Cauliflower Green Peas Curry | Cauliflower Peas Curry
Enjoy a flavorful and allergy-friendly Cauliflower and Green Peas Curry, perfect for a wholesome, comforting meal. This Cauliflower Peas Masala is packed with spices, nutrition, and taste—completely free from common allergens and ideal for gluten-free and vegan diets. A delicious curry that’s easy to make and loved by all!
July 25, 2024

Our Vegan Gobi Matar Bhaji is a delightful, nutrient-packed dish that's perfect for any meal. Combining the natural sweetness of cauliflower and green peas with a blend of aromatic spices, this cauliflower and peas sabzi is both comforting and satisfying. It’s an easy-to-make recipe that’s ideal for those looking for an allergy-friendly, plant-based meal without compromising on flavor.
This gobi matar bhaji recipe uses fresh cauliflower and peas, simmered to perfection with a rich, spiced gravy. It’s the perfect balance of savory and wholesome, making it an ideal dish for lunch or dinner. Whether you’re new to vegan cooking or a seasoned chef, this cauliflower green peas curry will quickly become a favorite in your kitchen. Serve it with roti, rice, or your favorite gluten-free flatbread for a complete, satisfying meal. This cauliflower and green pea curry recipe is sure to become a go-to for healthy, delicious meals for everyone to enjoy!
This Cauliflower Peas Fry Curry Free From
- Wheat
- Peanuts
- Tree Nuts
- Dairy
- Casein
- Soy
- Egg
- Sesame
- Fish
- Shellfish

Allergy Free Cauliflower Green Peas Curry | Cauliflower Peas Curry
Serving
4
Prep Time
10 Min
Cook Time
20 Min
Total Time
30 Min
Free From :
- Wheat
- Peanuts
- Tree Nuts
- Dairy
- Casein
- Soy
- Egg
- Sesame
- Fish
- Shellfish
Ingredients
Ingredients for simple cauliflower green peas curry
- 1 cup Green Peas
- 1 cup Cauliflower florets, cubed
- 1 small Onion, finely chopped
- 1 Tomato, finely chopped
- 1 tsp Black Mustard Seeds
1 tsp Cumin Seeds - 1/4 tsp Hing (Asafoetida) Powder
- 1 tsp Turmeric Powder
- 1 tsp Red Chili Powder
- 1 tsp Sabji Masala
- 2 tbsp Vegetable Oil
- Salt to taste
Method
Method for cauliflower green peas curry indian style
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Heat a pan over medium heat and add oil.
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Once the oil is hot, add mustard seeds. When they splutter, add the cumin seeds and hing powder.
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Add finely chopped onions and saut until they turn translucent.
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Mix in the turmeric powder thoroughly.
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Add the green peas and cauliflower florets, and mix well.
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Incorporate red chili powder and sabji masala. Add salt to taste and mix well. Saut for an additional 2-3 minutes.
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Adjust the consistency by adding water. Cover and cook until the vegetables are half-cooked.
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Add finely chopped tomatoes and mix well. Cover again and cook for another 3-4 minutes or until the vegetables are fully cooked.
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Garnish with finely chopped cilantro. Serve hot with rice or roti. Enjoy your meal!
Enjoy the delightful flavors of this Vegan Gobi-Matar Bhaji, a comforting and wholesome addition to your plant-based meal repertoire.
Explore Another Recipe Traditional Gluten Free Maharashtrian Delight.
Recipe Notes:
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Flavor Boost: Adjust spices to taste for a milder or spicier curry. Add a pinch of sugar to balance the flavors if needed.
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Consistency: For a thicker curry, cook longer to reduce the sauce or add a bit of cornstarch mixed with water.
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Vegan Option: This recipe is naturally vegan and free from common allergens like dairy and gluten.
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Storage: Leftovers can be stored in an airtight container for up to 3 days in the fridge. Reheat before serving.
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Serving Suggestions: Serve with steamed rice, quinoa, or gluten-free roti for a complete meal.
Conclusion:
This easy cauliflower green peas curry is the perfect dish for anyone looking for a quick, healthy, and flavorful meal. With simple ingredients and a handful of spices, you can create a comforting dish that's packed with nutrients. Whether you're new to cooking or a seasoned pro, this cauliflower green peas curry Indian style will surely become a favorite in your kitchen. Enjoy it with your favorite bread or rice for a wholesome meal that everyone will love!
FAQ
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Gobi Matar Bhaji is a simple yet flavorful Indian dish made from cauliflower (gobi) and green peas (matar), sautéed with aromatic spices and herbs. It’s perfect as a side or a light main dish.

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Yes! Our gobi matar bhaji recipe is 100% vegan, gluten-free, and free from common allergens—just the way Grub Allergy likes it: safe, healthy, and delicious.

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Absolutely. This gobi peas masala can be made Jain-style by skipping onion and garlic. Use hing (asafoetida) and extra ginger for flavor.

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Both dishes use similar ingredients, but the cauliflower and peas sabzi is typically drier and stir-fried, while the curry version may include more gravy or sauce depending on the region.

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Store it in an airtight container in the refrigerator for up to 2 days. Reheat in a pan for best results—just as flavorful the next day!

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Yes! To make it more like a cauliflower peas fry curry, cook the cauliflower and peas in a little more oil and keep the dish semi-dry with roasted spices.

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This dish goes wonderfully with gluten-free roti, plain rice, or millet rotis. It's super versatile and makes a great addition to any Indian meal spread.

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Yes! Frozen vegetables work well for this recipe. Just thaw and pat them dry before cooking to avoid extra moisture in your gobi peas masala.

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It’s mildly spiced but totally customizable. You can adjust the chili level based on your preference—mild for kids or spicier for heat lovers.

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Definitely. This gobi matar bhaji recipe is lightly spiced, nutritious, and easy to digest, making it a perfect meal for kids and adults alike.

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