Veg Club Sandwich

Kids Lunch Box Special Snacks

July 25, 2024

https://www.gruballergy.com/uploads/recipes_img/Veg-Club-sandwich-.webp

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Tomato Omelete -

Ingredients

  1. Chickpea flour / besan - 1/2 cup
  2. Rice flour - 1 TBSP
  3. Vegetable oil - 1 tbsp
  4. Turmeric powder - 1 Tsp
  5. Coriander powder - 1Tsp
  6. Cumin powder - 1Tsp
  7. Red chilli powder - 1 Tsp
  8. Hing powder - 1/4 Tsp
  9. Onion - finely chopped - 1/2
  10. Tomato - finely chopped - 1/2
  11. Cilantro - finely chopped - 1 TBSP
  12. Green chilies - finely chopped - 2-3
  13. salt to taste
  14. Water as needed

Sandwich -

  1. Bread - ( Gluten Free if needed ) - 3 slices
  2. Mint Chutney - 1 TBSP
  3. Vegan Butter - 2 TBSP
  4. Cucumber - sliced
  5. Tomato - sliced
  6. Vegan cheese - 1 Tsp

Method Tomato Omelette -

  1. Add all the dry ingredients - chickpea flour , rice flour , turmeric powder , red chilli powder , coriander powder , cumin powder , hing powder , salt. Mix them well.
  2. Add onion , tomatoes , cilantro , green chilies and mix well.
  3. Add water as needed to get the batter to a consistency same as dosa or pancakes.
  4. Rest the batter for 15-20 minutes. If thick again add 1-2 Tsp water as needed.
  5. Heat a skillet / pan on medium heat.Spray some oil on the pan and then spread the batter to make a nice medium size circle of pancake thickness.
  6. Cover and let it cook till it gets a nice golden brown color.
  7. Flip the omelette and cook till it gets golden brown color.

Method - Sandwich

  1. Apply vegan butter on one side of all 3 bread slices. Place tomato omelette on a slice. Place another slice , butter side up.
  2. On the second slice , apply mint chutney, place cucumber slices , tomato slices , vegan cheese . Place the third bread slice , butter side inside.

Veg Club Sandwich

Serving

Prep Time

Cook Time

Total Time

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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