Tri-Color Pasta Recipe – A Delicious Wheat-Free & Dairy-Free Pasta Dish
This Tri-Color Pasta Recipe is a wheat-free pasta delight featuring three flavorful sauces – Orange, White, and Green. A perfect gluten-free pasta option for a healthy and colorful meal, ideal as a Republic Day special recipe or for any occasion!
January 23, 2025

Looking for a wheat-free pasta recipe that's both nutritious and visually stunning? This Tri-Color Pasta Recipe is made with three delicious sauces—Orange Sauce (butternut squash & carrot), White Sauce (dairy-free creamy base), and Green Sauce (spinach & basil pesto).
A perfect gluten-free pasta dish for those avoiding wheat, dairy, and nuts, it’s packed with fresh vegetables and plant-based ingredients. Whether you’re celebrating Republic Day or just want a healthy pasta meal, this recipe is easy, flavorful, and allergen-friendly.

Tri-Color Pasta Recipe – A Delicious Wheat-Free & Dairy-Free Pasta Dish
Serving
4
Prep Time
15
Cook Time
25
Total Time
40
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
Orange Sauce Pasta Ingredients
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Onion – 1, roughly chopped
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Tomato – 1, roughly chopped
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Carrot – 1 medium, roughly chopped
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Butternut Squash – 1 cup, roughly chopped
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Garlic – 1-2 cloves
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Salt – to taste
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Turmeric Powder – ½ tsp
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Red Chili Powder – ⅓ tsp
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Water – ½ cup
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Olive Oil – 1 tbsp
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Pasta – 1 cup, cooked (gluten-free pasta recommended)
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Dairy-Free Cheese – Mozzarella (Daiya or similar brand)
White Sauce Pasta Ingredients
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Olive Oil – 1 tbsp
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Corn Flour – 1 tbsp
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Oat Milk (or any dairy-free milk) – 1 cup
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Crushed Pepper – 1 tsp
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Salt – to taste
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Pasta – 1 cup, cooked (wheat-free pasta recommended)
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Dairy-Free Cheese – Mozzarella
Green Sauce Pasta Ingredients (Pesto Style)
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Sunflower Seeds (toasted) – ½ cup
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Spinach – 1 cup
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Basil – ½ cup
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Garlic – 2-3 cloves
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Olive Oil – ½ cup
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Lemon Juice – ½ lemon
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Salt – to taste
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Pasta – 1 cup, cooked (gluten-free pasta recommended)
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Dairy-Free Cheese – Mozzarella
Method
Orange Sauce Pasta Recipe
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In a pot, add onion, tomato, carrot, butternut squash, garlic, salt, turmeric, red chili powder, and water.
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Pressure cook on medium flame for 2 whistles.
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Once cooled, blend the mixture into a smooth sauce.
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Heat a saucepan over medium heat, add olive oil and cooked pasta, and mix well.
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Add the prepared orange sauce as desired and adjust salt.
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Stir in dairy-free mozzarella cheese and let it melt.
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Serve warm!
White Sauce Pasta Recipe
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Heat a saucepan over medium heat, add olive oil and corn flour, and mix well.
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Stir continuously to create a lump-free sauce base, then cook for 1 minute.
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Slowly whisk in oat milk, stirring constantly for a smooth consistency.
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Cook on low flame until the sauce thickens.
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Add salt and crushed pepper, mix well.
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Stir in cooked pasta, then add dairy-free mozzarella cheese and let it melt.
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Your creamy white sauce pasta is ready to serve!
Green Sauce Pasta Recipe (Pesto Style)
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In a food processor, grind sunflower seeds, spinach, and basil into a coarse mixture.
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Add garlic, olive oil, salt, and lemon juice, then grind into a textured pesto sauce.
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Heat a saucepan over medium heat, add olive oil and cooked pasta, and mix well.
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Add the green pesto sauce as desired and adjust salt.
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Stir in dairy-free mozzarella cheese and let it melt.
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Serve warm!
Recipe Notes:
- Gluten-Free Option – Use Taste Republic Gluten-Free Pasta for the best results.
- Extra Flavor – Add roasted cherry tomatoes or mushrooms for more depth.
- Make it Protein-Rich – Mix in tofu, chickpeas, or white beans.
- Storage Tip – Refrigerate each sauce separately for up to 3 days and assemble fresh.
- Perfect for Celebrations – This Tri-Color Pasta Recipe is ideal as a Republic Day special recipe!
Conclusion:
This Tri-Color Pasta Recipe is a wholesome, wheat-free pasta dish that brings together gluten-free pasta and rich, flavorful sauces. Whether you're celebrating Republic Day or simply craving a nutritious and allergen-free meal, this recipe is perfect for any occasion. Try it today and enjoy a vibrant, delicious pasta dish!
Explore our Allergen-free Festival Recipe collection!
Healthy Breakfast Festivals Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free
FAQ
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Yes! If you use gluten-free pasta like Taste Republic Gluten-Free Pasta, this dish remains wheat-free.

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The three sauce colors (orange, white, and green) resemble the Indian flag, making it perfect for Republic Day.

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Some great options are Taste Republic Gluten-Free Pasta, Jovial Brown Rice Pasta, and Barilla Gluten-Free Pasta.

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Yes! Refrigerate each sauce separately for up to 3 days, then reheat before serving.

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Absolutely! Use Daiya Dairy-Free Mozzarella or Violife Vegan Cheese for a completely dairy-free pasta.

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