Tri-Color Pasta Recipe – A Delicious Wheat-Free & Dairy-Free Pasta Dish

This Tri-Color Pasta Recipe is a wheat-free pasta delight featuring three flavorful sauces – Orange, White, and Green. A perfect gluten-free pasta option for a healthy and colorful meal, ideal as a Republic Day special recipe or for any occasion!

January 23, 2025

Gluten-free Tri-Colour Pasta Recipe

Looking for a wheat-free pasta recipe that's both nutritious and visually stunning? This Tri-Color Pasta Recipe is made with three delicious sauces—Orange Sauce (butternut squash & carrot), White Sauce (dairy-free creamy base), and Green Sauce (spinach & basil pesto).

A perfect gluten-free pasta dish for those avoiding wheat, dairy, and nuts, it’s packed with fresh vegetables and plant-based ingredients. Whether you’re celebrating Republic Day or just want a healthy pasta meal, this recipe is easy, flavorful, and allergen-friendly.

Gluten-free Tri-Colour Pasta Recipe

Tri-Color Pasta Recipe – A Delicious Wheat-Free & Dairy-Free Pasta Dish

Serving

4

Prep Time

15

Cook Time

25

Total Time

40

Free From :
  • Wheat

  • Peanuts

  • Tree Nuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients

Orange Sauce Pasta Ingredients

  • Onion – 1, roughly chopped

  • Tomato – 1, roughly chopped

  • Carrot – 1 medium, roughly chopped

  • Butternut Squash – 1 cup, roughly chopped

  • Garlic – 1-2 cloves

  • Salt – to taste

  • Turmeric Powder – ½ tsp

  • Red Chili Powder – ⅓ tsp

  • Water – ½ cup

  • Olive Oil – 1 tbsp

  • Pasta – 1 cup, cooked (gluten-free pasta recommended)

  • Dairy-Free Cheese – Mozzarella (Daiya or similar brand)

White Sauce Pasta Ingredients

  • Olive Oil – 1 tbsp

  • Corn Flour – 1 tbsp

  • Oat Milk (or any dairy-free milk) – 1 cup

  • Crushed Pepper – 1 tsp

  • Salt – to taste

  • Pasta – 1 cup, cooked (wheat-free pasta recommended)

  • Dairy-Free Cheese – Mozzarella

Green Sauce Pasta Ingredients (Pesto Style)

  • Sunflower Seeds (toasted) – ½ cup

  • Spinach – 1 cup

  • Basil – ½ cup

  • Garlic – 2-3 cloves

  • Olive Oil – ½ cup

  • Lemon Juice – ½ lemon

  • Salt – to taste

  • Pasta – 1 cup, cooked (gluten-free pasta recommended)

  • Dairy-Free Cheese – Mozzarella

Method

Orange Sauce Pasta Recipe

  1. In a pot, add onion, tomato, carrot, butternut squash, garlic, salt, turmeric, red chili powder, and water.

  2. Pressure cook on medium flame for 2 whistles.

  3. Once cooled, blend the mixture into a smooth sauce.

  4. Heat a saucepan over medium heat, add olive oil and cooked pasta, and mix well.

  5. Add the prepared orange sauce as desired and adjust salt.

  6. Stir in dairy-free mozzarella cheese and let it melt.

  7. Serve warm!

White Sauce Pasta Recipe

  • Heat a saucepan over medium heat, add olive oil and corn flour, and mix well.

  • Stir continuously to create a lump-free sauce base, then cook for 1 minute.

  • Slowly whisk in oat milk, stirring constantly for a smooth consistency.

  • Cook on low flame until the sauce thickens.

  • Add salt and crushed pepper, mix well.

  • Stir in cooked pasta, then add dairy-free mozzarella cheese and let it melt.

  • Your creamy white sauce pasta is ready to serve!

Green Sauce Pasta Recipe (Pesto Style)

  • In a food processor, grind sunflower seeds, spinach, and basil into a coarse mixture.

  • Add garlic, olive oil, salt, and lemon juice, then grind into a textured pesto sauce.

  • Heat a saucepan over medium heat, add olive oil and cooked pasta, and mix well.

  • Add the green pesto sauce as desired and adjust salt.

  • Stir in dairy-free mozzarella cheese and let it melt.

  • Serve warm!

Recipe Notes:
  • Gluten-Free Option – Use Taste Republic Gluten-Free Pasta for the best results.
  • Extra Flavor – Add roasted cherry tomatoes or mushrooms for more depth.
  • Make it Protein-Rich – Mix in tofu, chickpeas, or white beans.
  • Storage Tip – Refrigerate each sauce separately for up to 3 days and assemble fresh.
  • Perfect for Celebrations – This Tri-Color Pasta Recipe is ideal as a Republic Day special recipe!

Conclusion:

This Tri-Color Pasta Recipe is a wholesome, wheat-free pasta dish that brings together gluten-free pasta and rich, flavorful sauces. Whether you're celebrating Republic Day or simply craving a nutritious and allergen-free meal, this recipe is perfect for any occasion. Try it today and enjoy a vibrant, delicious pasta dish!

Explore our Allergen-free Festival Recipe collection!

FAQ

  • Yes! If you use gluten-free pasta like Taste Republic Gluten-Free Pasta, this dish remains wheat-free.

  • The three sauce colors (orange, white, and green) resemble the Indian flag, making it perfect for Republic Day.

  • Some great options are Taste Republic Gluten-Free Pasta, Jovial Brown Rice Pasta, and Barilla Gluten-Free Pasta.

  • Yes! Refrigerate each sauce separately for up to 3 days, then reheat before serving.

  • Absolutely! Use Daiya Dairy-Free Mozzarella or Violife Vegan Cheese for a completely dairy-free pasta.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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