Super Seeds Ladoo: A Power-Packed, Allergen-Free Indian Sweet
Super Seeds Ladoo is a nourishing, no-fuss treat made with roasted seeds and jaggery. This healthy ladoo recipe is vegan, allergen-free, and perfect as an everyday snack or festive Indian sweet.
February 10, 2026
When you’re looking for something sweet that’s also nourishing, Super Seeds Ladoo checks all the right boxes. Made with a blend of pumpkin, sunflower, flax, and melon seeds, this recipe turns simple pantry staples into a wholesome treat that’s rich in flavor and nutrition.
What makes Super Seeds Ladoo truly special is how effortlessly it fits into an allergy-conscious lifestyle. Free from wheat, dairy, nuts, soy, and eggs, it works beautifully as an allergen-free Indian sweet without compromising on taste or tradition. Sweetened naturally with jaggery and gently spiced with cardamom, these ladoos feel both nostalgic and modern.
Whether enjoyed as a midday energy boost, a post-meal sweet, or a festive offering, Super Seeds Ladoo proves that Indian sweets can be simple, nourishing, and inclusive. This is one healthy ladoo recipe you’ll want to keep on repeat.
Super Seeds Ladoo: A Power-Packed, Allergen-Free Indian Sweet
Serving
10–12 ladoos
Prep Time
10 minutes
Cook Time
15 minutes
Total Time
25 minutes
Free From :
- Wheat-Free
- Peanut-Free
- Tree Nut-Free
- Dairy-Free
- Egg-Free
- Soy-Free
- Sesame-Free (optional, can be skipped)
- Fish-Free
- Shellfish-Free
Ingredients
- Pumpkin seeds – ¼ cup
- Sunflower seeds – ¼ cup
- Flax seeds – ¼ cup
- Melon seeds – ¼ cup
- Sesame seeds – ¼ cup (optional)
- Jaggery – 1¼ cups
- Water – 1 tbsp
- Cardamom powder – ½ tsp
Method
- Heat a kadai or pan on medium heat. Once hot, add all the seeds.
- Dry roast the seeds on low flame for 5–7 minutes until they release aroma and start changing color.
Tip: Sesame seeds are optional and can be skipped entirely. - Allow the roasted seeds to cool completely.
- Grind the cooled seeds into a smooth powder using a mixer or grinder.
- Heat the kadai again on medium heat. Add jaggery and 1 tablespoon water.
- Cook until the jaggery melts and just begins to bubble.
- Add the powdered seeds and cardamom powder. Mix well, ensuring there are no lumps.
- Switch off the heat and allow the mixture to cool until lukewarm.
- Lightly grease your palms and roll the mixture into small ladoos.
- Your Super Seeds Ladoo is ready to enjoy.
Recipe Notes:
- Roast seeds on low heat to avoid bitterness.
- Always cool seeds before grinding for a smooth texture.
- If the mixture feels dry, add 1–2 teaspoons warm water.
- These ladoos make an excellent healthy ladoo recipe for kids’ snack boxes.
- Store in an airtight container for freshness.
Conclusion:
Super Seeds Ladoo is proof that sweets don’t have to be complicated to be delicious. This allergen-free Indian sweet brings together nutrition, tradition, and simplicity in every bite. Packed with roasted seeds and naturally sweetened with jaggery, it’s a healthy ladoo recipe that fits effortlessly into everyday life and festive moments alike.
FAQ
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Super Seeds Ladoo is made using roasted pumpkin, sunflower, flax, and melon seeds combined with jaggery.
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Yes, it is rich in healthy fats, fiber, and minerals, making it suitable for everyday snacking.
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Absolutely. It is an allergen-free Indian sweet with no wheat, dairy, nuts, or soy.
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Yes, sesame seeds are optional and can be completely omitted.
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They stay fresh for up to 10–12 days when stored in an airtight container at room temperature.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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