Sprouts Chaat – Allergen-Free Healthy Snack
Sprouts Chaat is a healthy, crunchy, and tangy snack made with sprouted moong, sweet potato crisps, and chutneys. This vegan, allergen-free version is packed with protein, flavor, and freshness, perfect as a guilt-free snack or party appetizer.
September 12, 2025
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Sprouts Chaat is one of the most refreshing and nutrient-dense snacks in Indian street food culture. Traditionally loaded with flavors from tangy chutneys, crunchy toppings, and spiced sprouts, it’s a perfect balance of taste and health. This allergen-free version brings together sprouted moong beans, a base of vegan dip, and crispy oven-baked sweet potato chips instead of fried papdi, making it both wholesome and safe for people with food sensitivities.
Packed with plant-based protein from moong sprouts, natural sweetness from sweet potatoes, and zing from green and tamarind-date chutneys, this chaat is light yet satisfying. It’s free from the top 8 allergens, so everyone can dig in without worry. Whether you’re making it as a quick evening snack, a post-workout bite, or a party starter, Sprouts Chaat will add both nutrition and fun to your plate.
Sprouts Chaat – Allergen-Free Healthy Snack
Serving
2-3
Prep Time
20
Cook Time
20
Total Time
40
Free From :
✅ Wheat-Free
✅ Peanut-Free
✅ Tree Nut-Free
✅ Dairy-Free
✅ Egg-Free
✅ Soy-Free
✅ Sesame-Free
✅ Fish-Free
✅ Shellfish-Free
Ingredients
Ingredients:
???? For Sweet Potato Crisps:
- Sweet potato – 1 (boiled, peeled)
- Red chili powder – to taste
- Salt – to taste
- Vegetable oil – for brushing
???? For Sprout Mix:
- Whole moong – 1 cup (sprouted and boiled with a pinch of salt)
- Onion – ½ (finely chopped)
- Tomato – 1 (finely chopped)
- Jeera powder – 1 tsp
- Chaat masala – 1 tsp
- Red chili powder – to taste
- Green chutney – 1–2 tbsp
- Tamarind-date chutney – 1–2 tbsp
- Cilantro – finely chopped
???? For Base:
Vegan dip of choice (e.g., vegan tzatziki made with cucumber, lemon juice, dill, and garlic OR homemade vegan yogurt-based dip)
Method
???? Sweet Potato Crisps:
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Preheat oven to 400°F (200°C).
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Slice boiled sweet potato into circles or cubes. Flatten lightly with a bowl or glass.
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Season with salt, red chili powder, and a light brush of oil.
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Bake for 20 minutes until crisp and golden.
???? Sprout Mix:
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In a bowl, combine boiled moong sprouts, onion, tomato, salt, jeera powder, chaat masala, red chili powder, green chutney, tamarind-date chutney, and cilantro.
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Mix well and set aside.
???? Assembly:
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Place a dollop of vegan dip at the base of a serving bowl or plate.
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Add a generous portion of sprout mix.
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Top with sweet potato crisps.
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Garnish with pomegranate seeds, sev (allergen-free if available), and fresh cilantro.
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Serve immediately.
Recipe Notes:
Recipe Tips:
- Bake sweet potatoes thin for extra crunch.
- Adjust chutneys to balance sweet, tangy, and spicy flavors.
- Prepare sprout mix fresh to avoid sogginess.
- Add roasted cumin powder for extra flavor depth.
- Assemble just before serving for best texture.
Conclusion:
Sprouts Chaat is a colorful, crunchy, and wholesome snack that proves healthy eating doesn’t have to be boring. With protein-rich sprouts, tangy chutneys, and crispy sweet potato chips, it’s allergen-free, vegan, and perfect for both casual snacking and festive gatherings.
FAQ
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Yes, you can replace them with roasted makhana, rice papdi, or baked nachos for crunch.
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Definitely. It’s high in fiber and protein, low in fat, and makes a filling yet light snack.
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Soak overnight, drain, and keep in a damp cloth for 24–36 hours until sprouts appear.
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You can prep sprouts and crisps in advance, but assemble just before serving for freshness.
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Green chutney (spicy mint-coriander) and tamarind-date chutney are classic for balance.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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