Spicy Lentil Millet Rice: A Nutrient-Packed Delight with a Kick

Rice Varieties

July 25, 2024

Dive into a world of tantalizing flavours with our Spicy Lentil Millet Rice, a delightful fusion that blends wholesome ingredients and aromatic spices. This gluten-free recipe showcases the nuttiness of sprouted lentils, the nutritional richness of barnyard millet, and a symphony of spices that will undoubtedly elevate your dining experience.

This Recipe is free from:

☒Wheat

☒Peanuts

☒dairy

☒casein

☒soy

☒egg

☒sesame

☒fish

☒shellfish

Ingredients For Lentil Millet Rice

  • Whole Masoor / Lentil – sprouted - ½ cup 
  • Barnyard millet -  ½ cup
  • haldi/turmeric powder – 1 Tsp
  • Red Chilli powder – 1 Tsp 
  • Ginger-garlic paste - 1 TBSP
  • Biryani masala or garam masala – 2 Tsp
  • Cinnamon - ½ inch
  • Bay leaves - 2
  • Black Cardamom - 1
  • Green Cardamom - 3-4
  • Star Anise - 1
  • finely chopped onion – 1 cup
  • finely chopped tomatoes – 1
  • Oil – 1 TBSP
  • Water – 2 cups
  • Salt to taste

How To Make Lentil Millet Rice Recipe

  • Heat a kadai or handi on medium heat. Add oil and whole spices - cinnamon stick, bay leaves, black cardamom, green cardamom, star anise. Sauté for a minute.
  • Add onion, sauté till translucent. Add ginger-garlic paste, sauté for 2-3 minutes. Add tomatoes and salt. Sauté till tomatoes turn mushy.
  • Add dry masala powders - turmeric powder, red chili powder, garam masala powder. Mix well.
  • Add sprouted masoor and mix with the masala. Add washed millets, sauté for a minute or 2.
  • Add water, adjust salt if needed. Cover and cook on low flame for 8-10 minutes.
  • Garnish with finely chopped cilantro. Serve hot with your choice of papad and pickle.

Spicy Lentil Millet Rice is not just a dish; it's a celebration of flavors and a testament to the culinary diversity found in fusion cuisine. Watch our step-by-step video tutorial to master this exquisite recipe. Elevate your dining experience with a dish that harmonizes health and taste. Happy cooking!

Spicy Lentil Millet Rice: A Nutrient-Packed Delight with a Kick

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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