Healthy Spicy Corn and Herb Rice: A Vegan Meal Prep Recipe
Discover our Spicy Corn and Herbed Rice recipe, a healthy, allergy-friendly vegan dish perfect for meal prep. Packed with flavorful spices and fresh herbs, this easy-to-make corn and rice recipe is gluten-free, dairy-free, and ideal for those looking for nutritious options. Whether you're planning a meal for the week or looking for a delicious, allergen-free meal, this dish is a perfect fit!
Rice Varieties Wheat-Free Peanut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-FreeSeptember 12, 2024
Are you looking for a healthy food option that’s both delicious and allergen-friendly? This Spicy Corn and Herb Rice recipe is a fantastic vegan recipe that combines the delightful flavors of corn with fragrant herbs. Perfect for meal prep ideas, this dish not only satisfies your taste buds but also fits seamlessly into any meal plan for weight loss. Whether you're navigating food allergies or simply looking for nutritious meals, this recipe has you covered! Let’s dive into this easy-to-make dish that will be a hit at your next gathering or simply enjoyed throughout the week.
Healthy Spicy Corn and Herb Rice: A Vegan Meal Prep Recipe
Serving
4
Prep Time
10
Cook Time
20
Total Time
30
Free From :
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Wheat
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Peanuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
Ingredients For Spicy Corn:
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Olive oil - 1 TBSP
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Onion - finely chopped - 1
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Green chilies - finely chopped - 1-2
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Colored capsicum of your choice - ½ cup
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Corn - 1 cup
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Turmeric powder - 1 tsp
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Red chili powder - 1 tsp
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Cumin seeds powder - 1 tsp
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Coconut cream - ½ cup
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Water - ⅓ cup
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Salt to taste
Ingredients For Herb Rice:
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Basmati rice - 1 cup (cooked separately)
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Olive oil - 1 TBSP
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Garlic - finely chopped - 2-3 cloves
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Chili flakes - 1 tsp
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Dill leaves - finely chopped - 1 TBSP
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Thyme - finely chopped - 1 TBSP
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Salt to taste
Method
Prepare the Spicy Corn:
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Heat a pan over medium heat and add olive oil. Once hot, add the finely chopped onion and green chilies. Sauté until the onions turn translucent.
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Add the colored capsicum and corn to the pan and mix well. This corn recipe is not only delicious but also a great addition to your healthy recipe repertoire, especially for those with food allergies!
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Sprinkle in the dry spices: turmeric powder, red chili powder, cumin seeds powder, and salt. Stir to combine.
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Pour in the water, cover, and cook for about 4-5 minutes.
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Add the coconut cream and mix well. Cover and simmer on low heat for an additional 2-3 minutes. Your delicious spicy corn gravy is ready!
Prepare the Herb Rice:
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In a separate kadai or wok, heat olive oil over medium heat. Once hot, add the finely chopped garlic and sauté for just one minute.
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Add chili flakes to the garlic and stir.
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Incorporate the pre-cooked basmati rice into the kadai and mix well.
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Finally, add the fresh herbs—dill, thyme, and salt to taste. Mix until everything is evenly combined. Your fragrant herbed corn rice is ready to serve!
Recipe Notes:
Tips and Suggestions
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Meal Prep Idea: This dish can be made in larger quantities and stored in the refrigerator for up to 3 days, making it a perfect option for your weekly meal prep.
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Spice Level: Adjust the number of green chilies and red chili powder according to your spice preference.
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Substitutions: Feel free to use different herbs or vegetables based on your taste and availability. Always ensure substitutes are safe for those with food allergies.
Conclusion:
This Healthy Spicy Corn and Herb Rice not only provides a flavorful experience but is also perfect for those seeking vegan meal prep options. The combination of spicy corn and herbed rice makes this dish an excellent choice for anyone looking for allergy-free recipes. By being mindful of common food allergies, you can enjoy a delicious meal without the worry of allergen exposure. Treat yourself and your loved ones to this delightful dish today and make mealtime a safe and enjoyable experience for everyone!
Kickstart your day with delicious and nutritious options—explore our collection of Healthy Breakfast Recipes!
FAQ
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Yes, this recipe is naturally gluten-free as it does not contain any wheat or gluten-based ingredients. Ensure that any packaged items you use, like spices or coconut cream, are labeled gluten-free.
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If you don't have coconut cream, you can use canned coconut milk or any non-dairy cream alternative to achieve a creamy texture. You can also use vegetable broth for a lighter option.
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Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat in the microwave or on the stovetop with a splash of water to keep it moist.
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Absolutely! This spicy corn and herbed rice dish is perfect for meal prep. You can make a larger batch and portion it out for lunches or dinners throughout the week.
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Yes! Feel free to customize the recipe by adding other vegetables like peas, carrots, or zucchini to the spicy corn mix for added flavor and nutrition.
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