Spicy Cauliflower Chickpea Salad — A Bold, Allergen-Free Vegan Salad
Spicy Cauliflower Chickpea Salad is a flavorful, protein-rich dish made with roasted cauliflower and chickpeas. This vegan cauliflower salad is allergen-free, easy to make, and perfect as a light meal or hearty side.
February 10, 2026
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If you enjoy salads that are hearty, flavorful, and satisfying, Spicy Cauliflower Chickpea Salad is a must-try. Roasted cauliflower florets and chickpeas are coated in warm spices and paired with fresh vegetables for a balanced and delicious bite.
What makes this spicy cauliflower chickpea salad special is its contrast of textures. The roasted cauliflower and chickpeas add warmth and crunch, while cucumber, cherry tomatoes, and lemon juice bring freshness and brightness. It’s a vegan cauliflower salad that feels filling without being heavy.
Designed with inclusivity in mind, this recipe works beautifully as an allergen-free salad recipe. Free from wheat, dairy, nuts, soy, and eggs, it’s safe for allergy-aware households while still delivering bold flavor. Serve it warm or at room temperature for an easy, nourishing meal.
Spicy Cauliflower Chickpea Salad — A Bold, Allergen-Free Vegan Salad
Serving
2 - 3 people
Prep Time
10 Min
Cook Time
25 min
Total Time
35 Min
Free From :
- Wheat-Free
- Peanut-Free
- Tree Nut-Free
- Dairy-Free
- Egg-Free
- Soy-Free
- Sesame-Free
- Fish-Free
- Shellfish-Free
Ingredients
- Cauliflower florets – 2 cups
- Canned chickpeas (drained and rinsed) – 1 cup
- Cucumber – finely chopped – 1
- Cherry tomatoes finely chopped – 8–10
- Onion – finely chopped – ½
- Olive oil – 2 tbsp
- Garam masala – 1 tbsp
- Lemon juice – 2 tbsp
- Salt to taste
Method
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, add olive oil, garam masala, and salt. Mix well.
- Add cauliflower florets and drained chickpeas. Toss until evenly coated.
- Spread the mixture on a baking tray and bake for 25 minutes until lightly crisp and golden.
- Transfer the baked cauliflower and chickpeas to a large bowl.
- Add cucumber, cherry tomatoes, onion, and freshly squeezed lemon juice.
- Mix gently until everything is well combined.
- Serve the spicy cauliflower chickpea salad warm or at room temperature.
Recipe Notes:
- Roast cauliflower and chickpeas evenly for best flavor.
- Adjust spice level by adding chili powder if needed.
- Serve warm for comfort or chilled for a refreshing salad.
- Top with seeds for added crunch if desired.
- This vegan cauliflower salad works well for meal prep.
Conclusion:
Spicy Cauliflower Chickpea Salad proves that salads can be bold, nourishing, and satisfying. With roasted vegetables, warming spices, and fresh crunch, this dish delivers flavor in every bite. As a vegan cauliflower salad and allergen-free salad recipe, it fits perfectly into everyday meals and healthy lifestyles.
FAQ
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It’s made using roasted cauliflower, chickpeas, fresh vegetables, spices, and lemon juice.
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Yes, it is completely plant-based and dairy-free.
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Absolutely. It contains no wheat, dairy, nuts, soy, or eggs.
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Yes, roast the cauliflower and chickpeas ahead and assemble before serving.
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Yes, the chickpeas and cauliflower make it filling enough for a light meal.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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