Soft and Nutritious Ragi Seed Roti – Gluten-Free & Vegan
Try this wholesome ragi seed roti recipe, made with ragi and jowar flour, enriched with pumpkin and sunflower seeds. A soft, gluten free roti that's vegan, wheat-free, and perfect for anyone looking for healthy, allergy-friendly Indian flatbread options.
June 30, 2025
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Looking for a healthy gluten free roti that’s also free from top allergens? This ragi seed roti recipe is the perfect solution. Made using naturally gluten-free flours like ragi (finger millet) and jowar (sorghum), this roti is soft, nourishing, and ideal for those avoiding wheat, dairy, and other common allergens. Packed with the goodness of seeds like pumpkin and sunflower, it adds crunch, nutrients, and a mild nutty flavor — all while remaining nut-free!
This vegan roti recipe is easy to prepare and perfect for breakfast, lunch, or dinner. It's especially great for people managing food allergies or anyone following a plant-based lifestyle. Whether you're on the hunt for nachni roti, ragi and jowar roti, or just a fresh take on Indian flatbreads, this recipe delivers taste and health in every bite.
Soft and Nutritious Ragi Seed Roti – Gluten-Free & Vegan
Serving
2-3
Prep Time
10
Cook Time
10
Total Time
20
Free From :
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✅ Wheat-Free
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✅ Peanut-Free
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✅ Tree Nut-Free
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✅ Dairy-Free
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✅ Egg-Free
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✅ Soy-Free
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✅ Sesame-Free
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✅ Fish-Free
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✅ Shellfish-Free
Ingredients
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Ragi flour – ½ cup
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Jowar flour – ¼ cup
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Salt – to taste
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Hot water – as needed
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Seeds mix – Pumpkin seeds + Sunflower seeds (lightly crushed or whole)
Method
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In a bowl, mix ragi flour, jowar flour, and salt.
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Gradually add hot water while mixing, and knead into a soft dough. Use pressure while kneading to achieve smoothness.
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Let the dough rest for a few minutes.
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Take a lemon-sized portion of dough and begin rolling it into a medium-thickness disc.
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As you roll, sprinkle the seed mix over the surface and press gently so it sticks to the roti.
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Heat a griddle or tava on medium heat. Place the roti and cook on one side till bubbles appear.
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Flip and cook the other side. Optionally, roast directly on flame for puffing and a soft texture.
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Serve hot with chutney, curry, or a vegan dip.
Recipe Notes:
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Use only hot water to knead — it helps make the dough soft and pliable.
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Don’t skip kneading with pressure; it ensures smoother rotis.
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Toast seeds lightly before using for extra flavor.
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For kids, roll into mini rotis and pair with vegan yogurt or soft sabzi.
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Make it fresh each time for best texture — these rotis dry out quickly if stored.
Conclusion:
This ragi and jowar roti is more than just a flatbread — it’s a wholesome, allergy-friendly recipe loaded with fiber, minerals, and plant-based protein. Whether you call it nachni roti, gluten free Indian roti, or simply a healthy side, it makes a satisfying and gut-friendly addition to your daily meals. Add it to your collection of allergy friendly recipes and feel the difference of eating clean, allergen-safe meals.
FAQ
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Yes, this ragi roti recipe is completely gluten free, as it uses ragi and jowar flour instead of wheat.
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Absolutely. The seeds are optional. You can skip them if you're avoiding seeds or prefer a plain roti.
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Flours like ragi, jowar, and bajra are great choices for gluten free Indian roti recipes.
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Use hot water and knead well to form a soft dough. This prevents cracks while rolling or cooking.
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Yes, this is a vegan roti recipe with no dairy, eggs, or animal products — perfect for plant-based diets.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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