Rasam Rice Recipe – Allergy-Free South Indian Vegan Comfort Food
A warm, comforting bowl of Rasam Rice made with dal, spices, and tamarind. This vegan recipe is free from all major allergens and perfect for a healthy, hearty Indian meal.
July 16, 2025
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There’s nothing quite like a steaming bowl of Rasam Rice when you need a comforting, nourishing, and easy-to-digest meal. This traditional South Indian dish brings together rice, lentils (dal), tamarind, and warming spices to create a mildly spicy, tangy, and soulful bowl of food. And when prepared allergen-free, it becomes the perfect wholesome recipe for those navigating dietary restrictions.
Our allergen-safe Rasam Rice recipe is free from wheat, peanuts, tree nuts, dairy, eggs, soy, sesame, fish, and shellfish making it a safe choice for most people with food allergies or sensitivities. Whether you’re recovering from a cold or simply in the mood for a light and healthy Indian food recipe, this rasam rice offers the ideal balance of comfort, nutrition, and taste.
It’s also a great vegan option for busy weekdays, family dinners, or packed lunches. Pair it with papad, a side pickle, or just enjoy it solo it never disappoints.
Rasam Rice Recipe – Allergy-Free South Indian Vegan Comfort Food
Serving
3–4
Prep Time
10 minutes
Cook Time
40–45 minutes
Total Time
55–60 minutes
Free From :
✅ Wheat-Free
✅ Peanut-Free
✅ Tree Nut-Free
✅ Dairy-Free
✅ Egg-Free
✅ Soy-Free
✅ Sesame-Free
✅ Fish-Free
✅ Shellfish-Free
Ingredients
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Rice – 1 cup
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Toor Dal – ½ cup
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Moong Dal – ¼ cup
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Onion – 1, cubed (or use 8–10 small onions)
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Tomatoes – 2, chopped
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Curry leaves – 8–10
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Whole red chilies – 3–4
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Turmeric powder – 1 tsp
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Rasam powder – 2 tsp
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Tamarind concentrate – 1 tbsp
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Oil – 1 tbsp
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Mustard seeds – 1 tsp
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Cumin seeds – 1 tsp
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Salt – to taste
Method
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Wash rice and both dals together thoroughly (3–4 rinses). Set aside.
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In a pressure cooker or heavy-bottomed pot, heat oil over medium flame.
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Add mustard seeds; let them splutter. Add cumin seeds next.
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Toss in curry leaves, red chilies, and onions. Sauté until translucent.
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Add chopped tomatoes and salt. Cook until tomatoes soften.
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Add washed rice-dal mixture, turmeric, rasam powder, tamarind concentrate, and 6–7 cups of water.
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Mix well and bring to a boil. Cover and cook:
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In pot: 40–45 minutes on medium heat
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In pressure cooker: 4–5 whistles
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Once cooked, check consistency. Add more hot water if needed (rasam rice should be slightly soupy).
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Garnish with cilantro. Serve hot with papad and pickle.
Recipe Notes:
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Adjust the spice level by reducing or increasing red chilies and rasam powder.
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Use small shallots instead of onions for a more traditional South Indian flavor.
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To make this recipe even quicker, use pre-cooked dal and rice.
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Tamarind concentrate can be substituted with fresh tamarind pulp (soaked and strained)
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This recipe is ideal for toddlers or older adults when made slightly milder.
Conclusion:
Whether you're seeking comfort on a cold day or looking for an easy, allergy-safe South Indian food option, this Rasam Rice recipe delivers. Packed with plant-based protein, rich in traditional flavor, and wonderfully light on the stomach, it’s a go-to healthy meal that supports a vegan and allergen-free lifestyle. Add it to your regular meal plan, and feel the warmth in every spoonful.
Rice Varieties Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free
FAQ
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This recipe excludes all major allergens like wheat, dairy, nuts, eggs, soy, and sesame, making it safe for most dietary needs
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Yes, you can use just toor dal or moong dal depending on your preference or availability.
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Absolutely. It’s rich in plant-based protein, easy to digest, and uses minimal oil and wholesome ingredients.
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Pair it with papad, a simple pickle, or even steamed veggies for a complete meal.
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Yes, it’s gentle on the stomach and easy to chew, making it ideal for kids and seniors alike.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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