Palak Pulao Recipe – Vegan and Allergen-Free Indian Rice Dish
Try this easy Palak Pulao recipe – a delicious and nutritious Indian rice dish made with spinach, vegetables, and spices. It's a perfect vegan rice recipe, free from common allergens and packed with flavor.
June 3, 2025

Palak Pulao, also known as spinach rice, is a wholesome and vibrant Indian rice dish made by combining basmati rice with a flavorful spinach paste, aromatic spices, and mixed vegetables. Whether you're searching for a new vegan rice recipe, or a healthy twist on traditional Indian rice dish recipes, this palak pulao recipe fits perfectly into your weekly menu.
It’s a great way to add leafy greens to your diet without compromising on taste. This one-pot recipe of veg pulao is not only easy to make but also free from wheat, dairy, eggs, nuts, and soy – making it a go-to for families managing food allergies.
Whether you're exploring new vegan meals with rice or simply looking for a quick, nutritious Indian food rice recipe, this pulao offers a beautiful blend of flavor, nutrition, and allergen safety. Serve it with vegan curd or cucumber raita for a comforting meal.

Palak Pulao Recipe – Vegan and Allergen-Free Indian Rice Dish
Serving
3
Prep Time
10
Cook Time
20
Total Time
30
Free From :
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Wheat
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Peanuts
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Tree Nuts
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Dairy
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Eggs
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Soy
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Sesame
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Fish
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Shellfish
Ingredients
Ingredients For Palak Pualo Recipe:
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Spinach – 1 bunch or 2 cups
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Basmati rice – 1 cup
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Onion – 1 (finely sliced)
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Carrot – 1 (cut into small cubes)
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French beans – ⅓ cup (finely chopped)
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Garlic cloves – 2-3
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Ginger – ½ inch
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Green chilies – 2-3
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Vegetable oil – 1 TBSP
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Turmeric powder – ½ Tsp
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Biryani / Pulao masala – 1 TSP
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Water – 2 cups
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Salt – to taste
Method
Palak Pualo Recipe Method:
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In a grinder jar, add garlic, ginger, green chilies, and spinach. Grind into a smooth paste. Add a little water if needed.
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Heat a thick-bottomed pan or pressure cooker over medium heat. Add vegetable oil.
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Add sliced onions and sauté until translucent.
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Add carrots and beans. Mix well.
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Pour in the spinach paste and sauté for 2 minutes.
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Add turmeric powder, salt to taste, and biryani/pulao masala. Mix well.
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Add the washed basmati rice and mix again.
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Pour in 2 cups of water and give everything a quick stir.
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If using a pressure cooker, cook for 2 whistles on medium flame.
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If using a regular pan, cover and cook for 15–20 minutes on medium heat until rice is cooked.
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Serve hot with vegan curd or plant-based raita.
Recipe Notes:
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Wash the spinach thoroughly to remove any dirt or sand before grinding.
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For extra flavor, you can add a bay leaf or cinnamon stick while sautéing the onions.
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Avoid overcooking the spinach paste to retain its vibrant green color.
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Always use basmati or long-grain rice for the best texture and fluffiness in pulao.
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Adjust the number of green chilies based on your spice preference.
Conclusion:
This palak pulao recipe is a wonderful way to add greens to your diet, especially if you’re following a vegan rice recipe plan or need options for allergen-free meals. It’s satisfying, quick to prepare, and fits perfectly into your list of Indian rice dish recipes. Packed with flavor, texture, and nutrition, it’s a must-try for every home cook exploring healthy and allergy-conscious rice variety recipes.
Rice Varieties Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free
FAQ
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Yes! You can cook it in a regular pan with a lid. Just simmer on medium heat for 15–20 minutes until the rice is fully cooked.

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Absolutely. This is a 100% vegan rice recipe made without any dairy, eggs, or animal products.

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You can serve it with vegan curd, plant-based raita, or a light salad for a complete meal.

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Yes, it’s a great option for lunchboxes – easy to pack, non-messy, and stays flavorful even when cooled.

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Palak Pulao uses a spinach paste base which gives it a unique green color and added nutrition compared to other regular Indian rice recipes.

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