Mix Veg Soup Delight: A Nutritious and Allergen-Free Recipe

Sides Healthy Soup

July 25, 2024

Veg Soup Delight: Wholesome and Allergen-Free Mix Veg Soup Recipe for Nutritious Food Enthusiasts and Vegan Soup Ideas. Delve into the heartiness of a flavorsome Mix Veg Soup that not only satisfies your cravings but also suits various dietary preferences. Bursting with nutrition and free from an array of allergens, this recipe is a must-try for those seeking a healthy and comforting meal.

Mix Veg Soup Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients For Mix Veg Soup Recipe –

  • ½ inch Finely chopped ginger
  • ¼ cup Spring onions or onions, finely chopped
  • ½ cup Finely chopped cabbage
  • ¼ cup Finely chopped carrots
  • ¼ cup Finely chopped French beans
  • ½ cup Corn kernels
  • 1 TBSP Olive oil or sunflower oil
  • 3 cups Water
  • ¼ Tsp Ground black pepper
  • Salt, as required
  • 1 to 2 TBSP Chopped spring onion greens for garnish
  • 1 TBSP Lemon juice

These veggies for the vegetable soup come together harmoniously to create a flavorsome and nutrient-rich dish that caters to various dietary needs.

Method:

  • Heat 1 tablespoon of oil in a pan. Sauté finely chopped ginger for a few seconds, then add the spring onions or onions. Sauté until translucent.
  • Add the chopped cabbage, carrots, and French beans. Sauté for 1 to 2 minutes on low to medium heat.
  • Pour in 3 cups of water. Season with ground black pepper and salt. Add finely chopped coriander stems and half of the spring onion. Mix well.
  • Cover the pan and simmer the soup on low to medium heat until the veggies are almost tender, maintaining a slight crunch.
  • Garnish with chopped spring onion greens and lemon juice before serving.

This Mix Veg Soup is a wholesome bowl of goodness, catering to various dietary needs as it is free from wheat, peanuts, tree nuts, dairy, casein, soy, egg, sesame, fish, and shellfish. Packed with a colorful assortment of vegetables, this recipe offers a delightful medley of flavors and textures. Enjoy it piping hot and savor the nutritious essence of each spoonful.
Explore the secrets to cooking a delicious corn soup Click Here

Mix Veg Soup Delight: A Nutritious and Allergen-Free Recipe

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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