Method

 Step-by-Step Instructions:

1. Add the mixed sprouts and peeled potatoes to a pressure cooker.
2. Pressure cook for 3–4 whistles, or until the sprouts and potatoes are completely cooked.
3. Transfer the cooked sprouts and potatoes to a bowl and mash them together using a potato masher.
4. Add the grated broccoli, grated carrots, and finely chopped onion. Mix everything well.
5. Add turmeric powder, red chili powder, cumin powder, coriander powder, chaat masala, and salt to taste.
6. Mix the ingredients thoroughly until everything comes together into a soft tikki mixture.
7. Take a portion of the mixture and shape it into a round, flat tikki.
8. Heat a pan over low to medium heat and lightly grease it with vegetable oil.
9. Place the tikkis on the heated pan and shallow-fry them slowly until golden brown on both sides.
10. Repeat with the remaining mixture.
11. Serve the Mix Sprouts Tikki hot with your choice of condiment, such as ketchup or a suitable homemade chutney.

Recipe Notes:

• Cook the sprouts and potatoes until they are soft enough to mash easily.
• Make sure the cooked sprouts and potatoes are not excessively watery, as this can make the tikki mixture difficult to shape.
• Grate the vegetables finely so they blend easily into the mixture.
• Shallow-fry the tikkis over low to medium heat for an evenly cooked and golden-brown exterior.
• If the mixture feels too soft, allow it to cool before shaping the tikkis.
• Shape the tikkis evenly so they cook at the same rate.
• Always check the labels of packaged ingredients such as chaat masala and condiments if preparing the recipe for someone with food allergies.
• These healthy sprouts tikki make a convenient snack for lunchboxes, breakfast, or evening meals.