Methi Dal Fry

Curries

July 25, 2024

https://www.gruballergy.com/uploads/recipes_img/Methi-Dal-Fry-.webp

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

Ingredients

  1. Tuvar Dal / Split pigeon pea - 1 cup
  2. Hing / Asafoetida - 1/2 Tsp
  3. Turmeric powder - 1 Tsp
  4. Mustard seeds - 1 TSP
  5. Cumin seeds - 1 TSP
  6. Red chilli powder - 1 Tsp
  7. Whole red chili - 3-4
  8. Curry leaves - 4-5
  9. Garlic cloves - crushed - 3-4
  10. Methi/Fenugreek seeds - 1 TBSP
  11. Vegetable oil - 1 Tbsp
  12. salt to taste
  13. water to adjust consistency.

Method -

  1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , red chili powder and 2 cups water. Pressure cook for 3 whistles on medium flame.
  2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder , whole red chili and curry leaves.
  3. Add the boiled dal and mix well. Add water to adjust consistency.
  4. Add the salt and get a nice boil. Garnish with finely chopped cilantro.
  5. Serve with hot rotis or rice.

Methi Dal Fry

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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