Lemon Coriander Channa Rice – Vegan Indian Rice Recipe for Food Allergies
A refreshing, tangy, and hearty Indian lemon rice made with channa and fresh coriander—completely vegan and free from top food allergens.
February 27, 2025
If you're craving a comforting yet vibrant rice dish that suits both your palate and your dietary needs, this lemon coriander channa rice is the perfect choice. Packed with flavor from traditional Indian cuisine food ingredients and completely vegan, this dish is ideal for anyone looking for a wholesome, food allergy recipe that doesn’t compromise on taste.
Whether you're meal prepping for the week or searching for a new vegan rice recipe, this Indian lemon rice with protein-rich channa (chickpeas) makes a delicious and allergen-safe option for both adults and kids.
Lemon Coriander Channa Rice – Vegan Indian Rice Recipe for Food Allergies
Serving
3
Prep Time
10
Cook Time
10
Total Time
20
Free From :
-
Wheat
-
Peanuts
-
Tree Nuts
-
Dairy
-
Eggs
-
Soy
-
Sesame
-
Fish
-
Shellfish
Ingredients
Lemon Coriander Channa Rice Ingredients
-
1 cup cooked rice
-
1 cup cooked channa (chickpeas)
-
1 onion, finely chopped
-
1 tbsp vegetable oil
-
1 tsp mustard seeds (mohiri)
-
1 tsp cumin seeds (jeera)
-
¼ tsp hing powder (asafetida)
-
3–4 green chilies, chopped
-
2 tbsp lemon juice
-
2–3 tbsp water
-
1 tsp turmeric powder
-
Salt to taste
-
Finely chopped cilantro (for garnish)
Method
-
Heat oil in a pan over medium heat.
-
Add mustard seeds, cumin seeds, hing powder, and chopped green chilies. Let them sizzle.
-
Add chopped onions and sauté until translucent.
-
Mix in the cooked channa and stir well.
-
Add the cooked rice and mix everything together gently.
-
Add turmeric powder and salt. Sprinkle a little water to prevent sticking.
-
Cover and simmer on low heat for 3–4 minutes.
-
Turn off heat, add lemon juice, and garnish with chopped coriander. Serve hot!
Recipe Notes:
-
For more zing, increase the lemon juice or add lemon zest.
-
You can also use leftover rice for this dish, making it a quick vegan rice recipe.
-
Add curry leaves while tempering for more South Indian flair.
-
Adjust chilies based on your spice preference—great for kid-friendly food allergy recipes.
Conclusion:
This simple and hearty lemon coriander channa rice is an excellent choice for anyone following a vegan or allergen-free lifestyle. It's not just a recipe—it’s a warm bowl of comfort that brings together the flavors of Indian cuisines in a way that’s safe and inclusive for all.
Explore Allergen-free Indian Rice Dish Recipe
Rice Varieties Wheat-Free Peanut-Free Tree Nut-Free Dairy-Free Egg-Free Soy-Free Sesame-Free Fish-Free
FAQ
-
It’s free from common allergens like wheat, nuts, soy, dairy, and eggs—ideal for those seeking a food allergy recipe.
-
Yes, this is a 100% vegan rice recipe, using plant-based ingredients only.
-
Absolutely! Leftover rice works perfectly and saves time while still offering authentic Indian lemon rice flavor.
-
Channa adds protein and fiber, making the dish more filling and nutritious—great for balanced Indian cuisine food.
-
It can be adjusted to your preference. Reduce green chilies for a milder, kid-friendly vegan rice recipe.
You may also like
Leave a Comment
ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
ABOUTPOPULAR RECIPE
(1).png)
.png)
FOLLOW US
LATEST BLOGS
Get a free consultation with GrubAllergy.
Share your child's food allergy history, and let us guide you with expert advice on managing and navigating food allergies with confidence.