Tangy and Sweet Tuvar Dal: A Flavorful Delight

July 25, 2024

Prepare to tantalize your taste buds with our Tangy and Sweet Tuvar Dal recipe, a delightful dish that harmoniously marries the robustness of split pigeon pea dal with the invigorating tang of raw mango and the soothing sweetness of jaggery. This culinary symphony promises a burst of flavors that will transport you to a world of culinary bliss.

This Recipe is free from :

  • Wheat
  • Peanuts
  • tree nuts
  • dairy
  • casein
  • soy
  • egg
  • sesame
  • fish
  • shellfish

For Dal -

  1. Tuvar Dal / Split pigeon pea - 1 cup
  2. Hing / Asafoetida - 1/2 Tsp
  3. Turmeric powder - 1 Tsp
  4. Mustard seeds - 1 TSP
  5. Cumin seeds - 1 Tsp
  6. Garlic cloves - 3-4
  7. Green Chilies - 2-3 - finely chopped
  8. Curry Leaves - 4-5
  9. Red chilli powder - 1 Tsp
  10. Raw mango - 2 TBSP
  11. Jaggery - 1 TBSP
  12. Vegetable oil - 1 Tbsp
  13. salt to taste
  14. water to adjust consistency.

Method

  1. Wash the dal thoroughly , add 1/4 tsp hing powder , turmeric powder , 2 cups water. Pressure cook for 3 whistles on medium flame.
  2. For Tampering heat a pan on medium heat. Add oil. Once hot add mustard seeds , cumin seeds , after they tamper add hing powder.
  3. Add the boiled dal and mix well. Add water to adjust consistency.
  4. Add the rest of masalas , raw mango, jaggery and salt to taste. Cover and cook for 8-10 minutes.
  5. Garnish with finely chopped cilantro and freshly grated coconut.

Tangy and Sweet Tuvar Dal: A Flavorful Delight

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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