Method

1. Heat vegetable oil in a kadai over medium heat.
2. Once the oil is hot, add mustard seeds and allow them to splutter.
3. Add cumin seeds and hing, followed by the chopped garlic and green chilies. Sauté until the garlic turns lightly golden.
4. Add the dry red chilies, curry leaves, and finely chopped onion. Cook until the onions become soft and translucent.
5. Add the jowar flour and roast it over low to medium heat for 4–5 minutes until it develops a pleasant nutty aroma.
6. Mix in the turmeric powder, red chili powder, sugar, and salt.
7. Pour in 1 cup of boiling hot water while stirring continuously to prevent lumps.
8. Once the flour absorbs all the water, add the remaining 1 tablespoon of hot water and mix again.
9. Cover the pan and cook on low heat for 4–5 minutes until the Jowar Upma becomes soft and fluffy.
10. Finish by adding fresh lemon juice and chopped cilantro. Mix gently and serve hot.

Recipe Notes:

• Always roast the jowar flour well to enhance the flavor of your Jowar Upma.
• Use boiling hot water to achieve a smooth, lump-free texture.
• Stir continuously while adding water to prevent lumps.
• Adjust the spice level according to your preference.
• Garnish with fresh cilantro and an extra squeeze of lemon before serving.
• This Gluten Free Upma tastes best when served immediately.
• Pair this Jowar Flour Recipe with coconut chutney or vegan yogurt for a complete meal.