Pasta soup
This Pasta Soup is a warm, comforting bowl made with vegetables and pasta simmered in a light, flavorful broth. Prepared without wheat, dairy, eggs, nuts, or soy, it works well as one of your everyday gluten free food meals. Simple, nourishing, and easy to digest, this soup is perfect for cozy evenings or light dinners.
January 5, 2026
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Pasta Soup is a soothing, home-style dish that combines the comfort of pasta with the warmth of a clear vegetable soup. Made with mixed vegetables, aromatics like ginger and garlic, and gently thickened for body, it fits beautifully into gluten free recipes for everyday cooking. Light yet filling, this soup is a great option for families looking for easy, allergy-friendly meals that still feel satisfying. Served hot, it’s a simple way to enjoy wholesome gluten free dishes without heaviness.
Pasta soup
Serving
2–3 people
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Free From :
✅ Wheat-Free · ✅ Peanuts-Free · ✅ Tree-Nuts-Free ·
✅ Dairy-Free · ✅ Eggs-Free · ✅ Soy-Free ·
✅ Sesame-Free · ✅ Fish-Free · ✅ Shellfish-Free
Ingredients
● Pasta – 1 cup (use gluten-free if needed)
● Mixed vegetables – finely chopped – 1 cup
● Onion – finely chopped – ½ or small
● Garlic – minced – 1 tsp
● Ginger – minced – 1 tsp
● White vinegar – 1 tbsp
● Soy sauce – 2 tbsp
● Corn flour – 1 tbsp
● Water – 3 cups
● Olive oil – 1 tbsp
● Salt – to taste
Method
- Heat a pot over medium heat. Once hot, add olive oil, ginger, and garlic. Sauté for 30–40 seconds.
- Add onion and sauté until translucent.
- Add mixed vegetables, pasta, salt, and 2 cups of water. Mix well and cook until the pasta is fully cooked.
- Add white vinegar and soy sauce. Pour in some hot water to adjust consistency.
- Add corn flour slurry (corn flour mixed with water). Stir well and bring the soup to a boil until it thickens slightly.
- Serve hot. Add freshly ground pepper if desired.
Recipe Notes:
● Use gluten-free pasta to keep the soup allergen-safe.
● Chop vegetables finely for even cooking.
● Adjust soup thickness by adding more or less water.
● Serve immediately for best taste and texture.
Conclusion:
Pasta Soup is a simple, comforting dish that fits perfectly into everyday gluten free food meals. Light yet nourishing, it’s ideal for those following gluten free recipes who want something warm, soothing, and easy to prepare. This bowl proves that allergy-friendly gluten free dishes can still be satisfying and full of flavour.
FAQ
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Yes, if dietary restrictions allow, regular pasta can be used.
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Absolutely. Carrots, beans, cabbage, or mushrooms work well.
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No, it’s mild. You can add pepper or chili sauce if needed.
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Yes, increase the corn flour slurry slightly for a thicker consistency.
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It pairs well with gluten-free bread or as a light standalone meal.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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