Jowar Pulao
Jowar Pulao is a light, flavour-packed, and nutrient-rich gluten free food meal ideal for those looking for a wholesome, allergen-friendly option. Made with fiber-dense soaked jowar and colourful mixed veggies, it delivers a hearty texture and comforting taste without heaviness. It works well as a healthy alternative to rice-based pulao and keeps you full for hours. This simple, nourishing vegan and gluten free recipe suits kids, adults, and allergy-conscious families.
January 3, 2026
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Jowar Pulao is a delicious fusion of traditional Indian flavours and the nutritional power of ancient grains, making it suitable for gluten and dairy free meals. By soaking and pressure-cooking jowar, you get soft pearls that blend beautifully with veggies and mild spices for balanced flavour and texture. It’s a fuss-free, wholesome dish that works both as a complete meal and a reliable lunchbox option, especially for those following gluten free recipes regularly.
Jowar Pulao
Serving
3–4 people
Prep Time
10 minutes
Cook Time
20 minutes
Total Time
30 minutes
Free From :
- ✓ Wheat-Free
- ✓ Peanuts-Free
- ✓ Tree Nuts-Free
- ✓ Dairy-Free
- ✓ Eggs-Free
- ✓ Soy-Free
- ✓ Sesame-Free
- ✓ Fish-Free
- ✓ Shellfish-Free
Ingredients
- Jowar – ½ cup, soaked overnight
- Mixed veggies – ½ cup
- Turmeric powder – 1 tsp
- Red chili powder – 1 tsp
- Biryani/Pulao masala – 1 tbsp
- Cinnamon stick – ½ inch
- Bay leaf – 1
- Cumin seeds – 1 tsp
- Vegetable oil – 1 tbsp
- Water – 1 cup (plus extra as needed)
- Salt – to taste
- Cilantro – finely chopped
Method
- Add soaked jowar to a pressure cooker and cook for 3 whistles on medium flame.
- Heat oil in a kadai. Add cinnamon and bay leaf; let them sizzle.
- Add cumin seeds and allow them to crackle.
- Add mixed veggies and sauté briefly.
- Add turmeric, red chili powder, salt, and mix well.
- Add ½ cup water, cover, and cook till the veggies are half done.
- Add cooked jowar and biryani/pulao masala. Mix well.
- Add another ½ cup water, cover, and cook for 7–8 minutes on low flame.
- Garnish with chopped cilantro and serve warm.
Conclusion:
Jowar Pulao is a practical, comforting option for anyone following gluten free recipes, planning simple gluten and dairy free meals, or adding variety to wholesome vegan breakfast foods. It delivers balanced nutrition, stays light on the stomach, and fits effortlessly into an allergen-friendly, everyday meal routine.
FAQ
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Soaking is essential — it helps jowar cook evenly and become softer.
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Yes, but jowar will take much longer to boil. A cooker is recommended.
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Yes! Jowar is naturally gluten-free, making the pulao safe for wheat allergy.
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Absolutely. Cook jowar first, then add veggies and spices in the same pot.
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Yes — just sauté everything in the cooker and cook for 2 whistles with water.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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