Hariyali Dum Aloo – Easy Vegan & Allergy-Free Indian Delight

This flavorful Hariyali Dum Aloo is a rich, green, and creamy curry made without dairy, nuts, or other major allergens. A perfect easy vegan aloo recipe that’s allergy-safe, comforting, and full of traditional Indian taste.

June 20, 2025

Hariyali dum aloo

Looking for a comforting, flavorful, and allergy-friendly Indian curry? This Hariyali Dum Aloo is a perfect dish for you! Made with boiled baby potatoes and simmered in a vibrant green masala of spinach, cilantro, garlic, and aromatic whole spices, this dish offers a refreshing twist to the classic dum aloo recipe without any dairy, cream, or allergens.

Unlike heavy gravies, this vegan dum aloo is light yet rich in flavor, making it an excellent addition to weekday meals or festive spreads. The blend of greens with subtle spices makes it not only delicious but also nutrient-rich.

This easy vegan aloo recipe is ideal for people following plant-based diets or anyone looking for an allergy-free aloo recipe that doesn't compromise on taste or texture. Serve it with roti, rice, or paratha for a complete Indian vegan meal.

Hariyali dum aloo

Hariyali Dum Aloo – Easy Vegan & Allergy-Free Indian Delight

Serving

4

Prep Time

15

Cook Time

25

Total Time

40

Free From :
  • Wheat-Free

  • Peanut-Free

  • Tree Nut-Free

  • Dairy-Free

  • Egg-Free

  • Soy-Free

  • Sesame-Free

  • Fish-Free

  • Shellfish-Free
Ingredients
  • Small Potatoes – 10–12

  • Onion – 1, finely chopped

  • Cilantro – 1 cup

  • Spinach – 1 cup

  • Ginger – ½ inch

  • Garlic – 4–5 cloves

  • Green Chili – 1–2

  • Turmeric Powder – 1 tsp

  • Red Chili Powder – 1 tsp

  • Cinnamon – ½ inch stick

  • Bay Leaf – 1

  • Black Cardamom – 1

  • Green Cardamom – 2–3

  • Vegetable Oil – 2 tbsp

  • Salt – to taste
Method
  1. Boil the Potatoes: Pressure cook the baby potatoes with some salt for 3–4 whistles. Peel and set aside.

  2. Prepare Green Masala: In a grinder, blend spinach, cilantro, ginger, garlic, and green chilies into a smooth paste. Add a little water if needed.

  3. Fry the Potatoes: Heat 2 tbsp oil in a pan, add turmeric and red chili powder, and fry the boiled potatoes until golden. Remove and set aside. Save a little oil to drizzle at the end.

  4. Prepare the Gravy: In the same pan, add cinnamon, bay leaf, black and green cardamom. Add chopped onions and sauté until translucent.

  5. Cook the Curry: Add the green masala and salt. Mix well. Add the fried potatoes, stir gently, and cover. Cook on low heat for 7–8 minutes until flavors blend well.

  6. Serve: Garnish with leftover oil. Serve hot with roti, paratha, or rice.
Recipe Notes:
  • Use baby potatoes for an authentic dum aloo ki recipe experience.

  • Blanch the spinach briefly before grinding if you want a milder flavor.

  • Add 1–2 tbsp coconut milk or oat cream (if tolerated) for a creamy texture without dairy.

  • This curry also pairs well with brown rice or millet rotis for a complete allergy-safe meal.

  • For a spicier version, add a few crushed black peppercorns while frying the whole spices.

Conclusion:

This Hariyali Dum Aloo recipe brings together classic Indian flavors with a modern, allergen-free twist. It's an excellent choice for anyone following a vegan or allergy-free diet and craving traditional Indian comfort food. Easy to make and packed with nutrition, this Indian vegan aloo recipe is a must-try for every conscious kitchen.

Explore More Allergen-free Curries Recipe

FAQ

  • Hariyali Dum Aloo is made with boiled potatoes, spinach, cilantro, green chilies, and Indian spices for a vibrant and allergy-free curry.

  • Yes! This vegan dum aloo recipe contains no dairy or animal products, making it suitable for a vegan lifestyle.

  • Yes, skip onions and garlic for a satvik version. Use hing (asafoetida, if tolerated) to enhance flavor.

  • Absolutely! This allergy-free recipe is free from nuts, gluten, dairy, and eggs — safe and healthy for children.

  • Store in an airtight container in the fridge for up to 2 days. Reheat gently in a pan with a splash of water.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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