Gobbi Tikka Masala Allergen-Free Restaurant Style Curry

This Gobbi Tikka Masala is a rich, flavorful, allergen-free curry made with roasted cauliflower and a spiced onion-tomato gravy. Vegan, dairy-free, and free from the top 8 allergens, it’s a perfect main dish for family dinners or festive meals.

September 11, 2025

Gobbi Tikka Masala is a plant-based twist on the restaurant classic Chicken Tikka Masala. Instead of meat, this recipe features roasted cauliflower (gobbi) marinated in spices and baked to perfection. The tikka is then simmered in a creamy, aromatic masala gravy made from onions, tomatoes, and warm spices.

This allergen-free recipe avoids wheat, dairy, soy, and other common allergens, making it safe and inclusive. The baked cauliflower adds a smoky depth of flavor, while the masala base balances tangy tomatoes, sweet onions, and earthy spices. A sprinkle of kasuri methi at the end brings that restaurant-style fragrance to your home kitchen.

Whether you serve it with rice, millet rotis, or gluten-free flatbreads, Gobbi Tikka Masala is a wholesome, crowd-pleasing dish that’s festive enough for celebrations and comforting enough for weeknight dinners.

 

Gobbi Tikka Masala Allergen-Free Restaurant Style Curry

Serving

3-4

Prep Time

20

Cook Time

40

Total Time

60

Free From :

Wheat-Free
✅ Peanut-Free
✅ Tree Nut-Free
✅ Dairy-Free
✅ Egg-Free
✅ Soy-Free
✅ Sesame-Free
✅ Fish-Free
✅ Shellfish-Free

Ingredients

???? For Gobbi Tikka:

  • Cauliflower florets – 2 cups (bite-sized)
  • Vegetable oil – 2 tbsp
  • Turmeric powder – 1 tsp
  • Red chili powder – 1 tsp
  • Garam masala powder – 2 tsp
  • Salt – to taste

???? For Masala:

  • Vegetable oil – 2 tbsp (divided use)
  • Onions – 2 (roughly chopped)
  • Tomatoes – 2 (roughly chopped)
  • Capsicum – 1 (roughly chopped)
  • Ginger-garlic paste – 1 tbsp
  • Turmeric powder – 1 tsp
  • Red chili powder – 1 tsp
  • Garam masala powder – 1 tsp
  • Bay leaf – 1
  • Cinnamon stick – 1 inch
  • Salt to taste
  • Water – 2–3 tbsp
Method

???? For Gobbi Tikka:

  1. Preheat oven to 400°F (200°C).

  2. Mix oil, turmeric, chili powder, garam masala, and salt in a bowl.

  3. Add cauliflower florets, coating evenly.

  4. Line a baking tray with parchment, spread florets evenly, and bake for 25 minutes until golden.

???? For Masala Gravy:

  1. Heat 1 tbsp oil in a pan. Sauté 1 chopped onion until translucent.

  2. Add ginger-garlic paste and tomatoes. Cook until mushy.

  3. Season with salt, turmeric, chili powder, and garam masala. Add 2–3 tbsp water. Cover and cook for 12–15 minutes.

  4. Cool, then grind to a smooth paste.

  5. Heat another 1 tbsp oil in a kadai. Add bay leaf and cinnamon stick.

  6. Add 1 chopped onion and sauté until translucent. Add capsicum and toss.

  7. Stir in the ground masala paste. Mix well.

  8. Add baked gobbi tikka and toss gently to coat.

  9. Garnish with kasuri methi. Serve hot with rice or gluten-free roti.

Recipe Notes:
  • Cut cauliflower into uniform bite-sized florets for even roasting.
  • Bake at high heat for a smoky, charred flavor.
  • Add a splash of coconut cream for extra richness.
  • For spicier flavor, increase red chili powder or add green chilies.
  • Always grind masala into a smooth paste for restaurant-style texture.

Conclusion:

Gobbi Tikka Masala is a hearty vegan curry that doesn’t compromise on taste. With baked cauliflower tikka and a flavorful masala base, it’s both nourishing and indulgent. Free from the top 8 allergens, this dish brings restaurant-quality flavor to your home while being safe and inclusive for all.

FAQ

  • Yes! You can pan-roast the cauliflower florets on a tawa until golden brown.

  • Yes, it’s made without wheat or gluten, making it completely safe for gluten-free diets.

  • For an allergen-free option, use coconut cream or cashew-free sunflower seed cream.

  • Cook the masala longer on low heat until it reduces and thickens naturally.

  • It pairs beautifully with steamed rice, jeera rice, or gluten-free flatbreads like jowar or bajra rotis.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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