Dudhi Dal Bhaji - A Healthy Maharashtrian Lauki and Chana Dal Curry

Dudhi Dal Bhaji is a comforting Maharashtrian dish made with bottle gourd and chana dal simmered in aromatic spices. This healthy Maharashtrian vegetable curry is vegan, allergen-free, nutritious, and perfect with jowar roti or steamed rice.

June 6, 2026

dudhi-dal-bhaji

Dudhi Dal Bhaji is a traditional Maharashtrian comfort food that combines the goodness of bottle gourd (dudhi/lauki) with protein-rich chana dal. Simple, wholesome, and packed with flavor, this dish is a staple in many homes because it transforms humble ingredients into a nourishing meal.

If you're looking for a nutritious way to include more vegetables and lentils in your diet, this lauki chana dal recipe is an excellent choice. The softness of the bottle gourd pairs beautifully with the slight bite of soaked chana dal, while spices like goda masala, turmeric, and red chili powder create a warm and satisfying flavor profile.

What makes Dudhi Dal Bhaji even more special is its versatility. This healthy Maharashtrian vegetable curry is naturally vegan, allergen-friendly, and easy to prepare. Whether served with jowar roti, bhakri, or steamed rice, it delivers comfort and nutrition in every bite.

dudhi-dal-bhaji

Dudhi Dal Bhaji - A Healthy Maharashtrian Lauki and Chana Dal Curry

Serving

3–4 people

Prep Time

10 minutes

Cook Time

25 minutes

Total Time

35 minutes

Ingredients
  • Dudhi / Lauki (bottle gourd) – 1 medium-sized, peeled and cut into cubes
  • Chana dal – ¼ cup, soaked for 4–5 hours
  • Onion – 1, finely chopped
  • Oil – 1 tbsp
  • Mustard seeds (Mohri) – 1 tsp
  • Cumin seeds – 1 tsp
  • Hing powder – ¼ tsp
  • Dry whole red chilies – 3–4
  • Turmeric powder – 1 tsp
  • Red chili powder – 1 tsp
  • Goda masala or garam masala – 2 tsp
  • Jaggery – ½ tsp
  • Salt – to taste
  • Water – as needed
  • Fresh cilantro – for garnish
Method
  1. Heat a kadai or heavy-bottom pan on medium heat.
  2. Add oil. Once hot, add mustard seeds and allow them to crackle.
  3. Add cumin seeds, hing powder, and whole dry chilies. Sauté for a few seconds until fragrant.
  4. Add finely chopped onions and sauté until translucent.
  5. Add the soaked chana dal along with ½ cup water. Mix well, cover, and cook for 4–5 minutes until the dal is partially cooked but still has a slight bite.
  6. Add the cubed dudhi (lauki) to the pan.
  7. Add turmeric powder, red chili powder, goda masala, jaggery, and salt. Mix thoroughly.
  8. Cover and cook until the bottle gourd becomes tender and the dal is fully cooked.
  9. If required, add a little water during cooking to maintain the desired consistency.
  10. Garnish with freshly chopped cilantro.
  11. Serve hot and enjoy your delicious Dudhi Dal Bhaji.
Recipe Notes:
  • Use freshly peeled bottle gourd for the best texture and flavor.
  • Soaking chana dal helps it cook evenly and improves digestibility.
  • Goda masala adds authentic Maharashtrian flavor to this lauki chana dal recipe.
  • Adjust the consistency by adding more water if serving with rice.
  • This healthy Maharashtrian vegetable curry tastes even better after resting for a few minutes.

Conclusion:

Dudhi Dal Bhaji is a simple yet flavorful dish that showcases how everyday ingredients can create a wholesome and satisfying meal. The combination of tender bottle gourd, hearty chana dal, and aromatic spices makes it a favorite comfort food across Maharashtra.

As a nutritious lauki chana dal recipe, it offers a wonderful balance of fiber, protein, and flavor. This healthy Maharashtrian vegetable curry is perfect for anyone seeking a nourishing, vegan, and allergen-friendly meal that pairs beautifully with traditional Indian breads and rice.

FAQ

  • Dudhi Dal Bhaji is a Maharashtrian curry made with bottle gourd (lauki) and chana dal cooked with traditional spices.

  • Yes. It is rich in fiber, plant-based protein, vitamins, and minerals, making it a healthy everyday meal.

  • Soaking is recommended because it helps the dal cook faster and improves texture, but you can cook it longer if not soaked.

  • It pairs well with jowar roti, bhakri, chapati, or steamed rice.

  • Yes. Dudhi Dal Bhaji is naturally vegan and free from dairy, eggs, and other common allergens.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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