Coconut Poli – Allergen-Free Sweet Flatbread

A festive Maharashtrian sweet flatbread made with coconut and jaggery filling. This Coconut Poli is allergen-free, wheat-free, dairy-free, and safe for most diets offering a delicious and healthier twist on a traditional favorite.

September 10, 2025

Coconut Poli, also known as Kobri Obbattu or Thenga Holige in different parts of India, is a festive treat often made during special occasions. Traditionally, it’s prepared with wheat flour and ghee, but this version is thoughtfully reimagined to be wheat-free, dairy-free, and allergen-friendly, making it safe for people with multiple dietary restrictions.

The highlight of Coconut Poli is its rich stuffing made with freshly grated coconut and jaggery, which creates a naturally sweet, caramel-like flavor. A hint of roasted besan (chickpea flour) and cardamom enhances the aroma, giving it a warm, festive note. Instead of wheat flour, we use an allergen-safe flour base for the dough, ensuring that this treat can be enjoyed by everyone without worry.

Soft, slightly chewy, and filled with a gooey coconut-jaggery mixture, Coconut Poli is perfect for festivals, celebrations, or as a sweet ending to a homely meal.

Coconut Poli – Allergen-Free Sweet Flatbread

Serving

6-7 Poli

Prep Time

25

Cook Time

30

Total Time

55

Free From :

✅ Wheat-Free
✅ Peanut-Free
✅ Tree Nut-Free
✅ Dairy-Free
✅ Egg-Free
✅ Soy-Free
✅ Sesame-Free
✅ Fish-Free
✅ Shellfish-Free

Ingredients

For Outer Covering (Poli Dough):

  • 1 cup allergen-free flour blend (substitute for wheat flour)

  • Water (for kneading)

  • Salt to taste

  • ⅓ cup Vegetable oil

For Stuffing:

  • Freshly grated coconut – 1 cup

  • Jaggery (grated) – ¾ cup

  • Besan (chickpea flour) – ½ cup

  • Cardamom powder – 1 tsp

Method

For Outer Covering (Poli Dough):

  1. In a bowl, knead a soft, pliable dough using the allergen-free flour blend, water, salt, and vegetable oil.

  2. Cover and let it rest for 2–3 hours.

For Stuffing:

  1. Dry roast besan on low to medium heat for 7–8 minutes until it turns light brown and aromatic.

  2. Mix grated coconut and jaggery in a pan, cooking on medium flame until the mixture thickens and leaves the sides.

  3. Add roasted besan and cardamom powder. Mix well and set aside to cool.

???? For Poli (Flatbread):

  1. Heat a heavy griddle over medium-high heat.

  2. Take a lemon-sized ball of dough and roll it into a small circle using rice flour for dusting.

  3. Place a lemon-sized portion of stuffing in the center and enclose it by gathering the edges of the dough.

  4. Roll out gently into a thin flatbread.

  5. Place the poli on the heated griddle and cook on both sides until golden brown, adding oil as needed.

Recipe Notes:
  • Use finely grated coconut for a smoother stuffing texture.

  • Jaggery can be replaced with coconut sugar for variation.

  • Roast besan slowly to avoid a raw taste.

  • Always cool stuffing before filling to avoid tearing the dough.

  • Cook on medium flame for even browning.

Conclusion:

Coconut Poli is a nostalgic Indian sweet that combines tradition with an allergen-free twist. With its gooey coconut-jaggery filling and soft flatbread, it’s a perfect festive dessert that can be safely enjoyed by everyone, whether you’re celebrating a festival, entertaining guests, or treating yourself.

FAQ

  • Yes, you can use coconut sugar or brown sugar as a substitute, though the flavor will slightly change.

  • Absolutely. We use an allergen-free flour blend instead of wheat, making it gluten-free and safe for most diets.

  • Yes! The coconut-jaggery stuffing can be made a day ahead and stored in the fridge.

  • You can replace besan with rice flour or skip it entirely, but besan helps bind the filling.

  • Store in an airtight container in the fridge for up to 2 days. Reheat on a pan before serving.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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