Chutney pulao recipe- A Healthy Vegan Rice Dish Made with Coconut & Herbs

This chutney pulao recipe is a fragrant, flavorful, and healthy vegan rice dish. Made with herbs, coconut, and basmati rice, it’s an allergen-free vegan recipe perfect for weeknight dinners or festive meals.

July 3, 2025

Pulao

If you're looking for a unique twist on traditional Indian rice dishes, this chutney pulao recipe is the perfect choice. Combining the freshness of mint, cilantro, and coconut with aromatic spices, this healthy vegan rice recipe delivers bold flavor without any of the top allergens.

Inspired by East Indian rice recipes, this easy vegan rice dish is not just comforting but also incredibly nourishing. It’s an ideal one-pot rice dish for vegetarians that fits perfectly into allergy-friendly meal planning. Whether you're looking for a healthy veg pulao recipe or a quick weeknight dinner that’s free from dairy, gluten, and nuts, this dish ticks all the boxes.

This is one of our favorite allergy-friendly recipes on the site – simple, satisfying, and safe for most dietary needs. It’s also a great lunchbox option and can be made in a pressure cooker or Instant Pot.

Pulao

Chutney pulao recipe- A Healthy Vegan Rice Dish Made with Coconut & Herbs

Serving

2-3

Prep Time

15

Cook Time

20

Total Time

35

Free From :
  • Wheat

  • Peanuts

  • Tree Nuts

  • Dairy

  • Eggs

  • Soy

  • Sesame

  • Fish

  • Shellfish

Ingredients
  • Basmati rice – 1 cup (washed)

  • Onion – 1 (finely slit)

  • Coconut milk – 1 cup

  • Water – 1 cup

  • Freshly grated coconut – ½ cup

  • Ginger – 1 inch

  • Garlic – 3–4 cloves

  • Green chili – 3–4 (adjust to taste)

  • Mint leaves – ½ cup

  • Cilantro – 1 cup

  • Vegetable oil – 1 tbsp

  • Bay leaf – 1

  • Cinnamon stick – 1 inch

  • Star anise – 1

  • Black cardamom – 1

  • Green cardamom – 2–3

  • Javitri (mace) – 1 piece

  • Cumin seeds – 2 tsp

  • Hing powder (asafoetida) – ¼ tsp

  • Turmeric powder – 1 tsp

  • Salt – to taste

Method

Prepare the chutney paste:
In a grinder, add ginger, garlic, green chilies, mint leaves, and cilantro. Grind into a coarse mix. Add freshly grated coconut and a splash of water, and blend to a smooth paste.

Start cooking:
Heat oil in a pressure cooker. Once hot, add bay leaf, cinnamon stick, star anise, black and green cardamoms, and javitri. Let them sizzle for a minute.

Saute:
Add cumin seeds and hing. Then add onions and sauté until golden.

Mix everything:
Add the chutney paste, turmeric, salt, and washed basmati rice. Stir to coat everything evenly.

Cook the pulao:
Pour in the coconut milk and water. Mix well. Close the lid and cook for 2–3 whistles on medium heat.

Fluff and serve:
Once pressure releases, gently fluff the rice. Serve hot with your favorite curry or enjoy it as is!

Recipe Notes:
  • Use freshly grated coconut for the best flavor and texture.

  • You can make this an allergy-friendly instant pot recipe by using the "rice" mode.

  • Adjust green chilies to suit your spice level – or use fewer for kids.

  • Add vegetables like green peas or carrots to enhance the nutrition.

  • For a festive touch, garnish with a few fried onions or fresh mint.

 

Conclusion:

This chutney pulao recipe stands out among healthy Indian rice recipes for its vibrant color, unique taste, and allergy-safe ingredients. A must-try for those following a vegan diet or looking for allergy-friendly recipes without compromising on traditional flavor. Whether served at lunch, dinner, or even as part of a celebration, this dish is as wholesome as it is delicious.

FAQ

  • Yes, this chutney pulao recipe uses plant-based ingredients and is 100% vegan and dairy-free.

  • Absolutely! Use the

  • Yes, this is a carefully developed allergen free recipe that avoids the top 9 allergens, making it ideal for those managing food allergies.

  • Long-grain basmati rice works best as it stays fluffy and aromatic—perfect for most healthy vegan rice recipes.

  • Definitely. It stores well in the fridge for 2 days and reheats nicely, making it a great addition to your easy allergy free recipes rotation.

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ABOUT AUTHOR

Hi! I’m Nimisha C..

My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...

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