Method

Recipe for Chickpea Sandwich:

1. In a bowl, mash chickpeas and boiled potato roughly using a fork.

2. Add chopped onion and cilantro. Mix well.

3. Add turmeric powder, red chili powder, cumin seeds powder, and salt. Mix until combined.

4. Shape the mixture into patties or tikkis.

5. In a shallow plate, mix sunflower and pumpkin seeds. Coat the patties with seed mixture evenly.

6. Air fry the patties at 180°C for 15 minutes or shallow fry until golden on both sides.

7. Toast the bread on both sides using olive oil until crisp and golden.

8. Spread vegan cream cheese on one side of the bread, place the chickpea patty, and cover with another slice.

9. Serve warm with your favorite vegan chutney, ketchup, or salad.

Recipe Notes:

• You can use gluten-free multigrain bread or even wrap the patties in lettuce for a low-carb option.

• Spice levels can be adjusted based on your preference.

• If using dry chickpeas, soak and pressure cook before use.

• These patties can be pre-made and stored in the freezer for quick assembly.

• Add grated carrots or beets to the mix for more texture and nutrition.