Butternut Squash Soup
This Butternut Squash Soup is creamy (without any cream!), nourishing, and naturally sweet from slow-roasted vegetables, making it a comforting vegan soup recipe. It brings together the flavors of roasted squash, carrots, tomatoes, garlic, and ginger—creating a warm, soothing bowl perfect for cozy evenings. Light yet filling, this soup is ideal for kids, adults, and anyone looking for a clean, wholesome gluten free food meal.
January 3, 2026
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Roasting the vegetables brings out deep, rich flavors that turn this simple soup into something incredibly satisfying. With just a few ingredients, you get a velvety, flavour-packed soup that feels like comfort in a bowl and fits well into gluten and dairy free meals. It’s fully plant-based, gluten-free, and allergy-friendly, making it a safe choice for sensitive families. Comforting, simple, and delicious every single time.
Butternut Squash Soup
Serving
3–4 people
Prep Time
10 minutes
Cook Time
60 minutes
Total Time
1 hr 10 min
Free From :
- ✓ Wheat-Free
- ✓ Peanuts-Free
- ✓ Tree Nuts-Free
- ✓ Dairy-Free
- ✓ Eggs-Free
- ✓ Soy-Free
- ✓ Sesame-Free
- ✓ Fish-Free
- ✓ Shellfish-Free
Ingredients
- Butternut squash – 1 whole, cut into pieces
- Carrots – 2, cut into pieces
- Onion – 1, roughly chopped
- Tomatoes – 3–4, roughly chopped
- Garlic – 8–10 cloves
- Ginger – 1 inch
- Olive oil – 1 tbsp
- Water – to adjust consistency
- Salt – to taste
Method
- Preheat the oven to 420°F.
- In a lined baking tray, add squash, carrots, onion, tomatoes, garlic, and ginger.
- Drizzle olive oil and salt, toss well, and bake for 55–60 minutes.
- Allow the veggies to rest for a few minutes.
- Add everything to a blender and blend into a smooth, creamy paste.
- Transfer to a pot, add water to adjust consistency, and bring to a gentle boil.
- Adjust salt and serve warm.
Recipe Notes:
- Add a dash of black pepper or paprika for warmth.
- For extra creaminess, blend with a splash of coconut milk (optional).
- Roast until slightly caramelized—it elevates the flavour.
- Serve with toasted bread or millet crackers.
Conclusion:
This Butternut Squash Soup is an easy, nourishing choice for anyone who enjoys a comforting vegan soup recipe, follows gluten and dairy free meals, or prefers light yet satisfying gluten free food meals. With its naturally creamy texture and roasted depth of flavour, it’s perfect for cozy dinners, family-friendly meals, and simple plant-based eating without compromise.
FAQ
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Yes, but roasting adds a deeper flavour. Boiled veggies will give a lighter taste.
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Absolutely — you can freeze it for up to a month in airtight containers.
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Yes! Pumpkin works beautifully as a substitute.
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Add chilli flakes or a small green chilli before blending.
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Yes — add cooked lentils, white beans, or tofu cubes for extra protein.
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ABOUT AUTHOR
Hi! I’m Nimisha C..
My tryst with cooking began when we got to know about food allergies for our son. Taken aback with the shock and restrictions that his diet had and also worried about nutrition...
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